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- user reviews (1)
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12
ounces fresh or frozen skinless fish fillets
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1
tablespoon olive oil
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1/4
teaspoon ground cumin
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1/8
teaspoon garlic powder
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3
tablespoons mayonnaise or salad dressing
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1
teaspoon lime juice
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1 1/2
cups packaged shredded cabbage with carrot (coleslaw mix) or shredded cabbage
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8
corn taco shells, warmed according to package directions
1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
2. Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
3. Makes 4 servings
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3/4
cup chopped, peeled mango or peach
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1/2
medium red sweet pepper, seeded and finely chopped
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2
tablespoons thinly sliced green onion
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1/2
jalapeno chile pepper, seeded and finely chopped
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1 1/2
teaspoons olive oil
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1/4
teaspoon finely shredded lime peel
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1 1/2
teaspoons lime juice
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1 1/2
teaspoons vinegar
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1/4
teaspoon salt
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1/8
teaspoon black pepper
In a medium bowl combine mango or peach; red sweet pepper; green onion; jalapeno chile pepper; olive oil; lime peel; lime juice; vinegar; salt; and black pepper. Makes 1 cup.
- Servings Per Recipe 4,
- Calories 322,
- Protein (gm) 17,
- Carbohydrate (gm) 21,
- Fat, total (gm) 19,
- Cholesterol (mg) 44,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 6,
- Vitamin A (IU) 1020,
- Vitamin C (mg) 43,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 353,
- Potassium (mg) 461,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Vegetables () 1,
- Starch () 1,
- Very Lean Meat () 2,
- Fat () 4,
- Percent Daily Values are based on a 2,000 calorie diet
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the mango salsa is really good with Food Should Taste Good brand sweet potato chips.
1/14/2011 05:10:55 PM Report Abuse