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Fish Tacos

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Start to Finish: 20 minutes
 
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Fish Tacos

Ingredients

  • 12  ounces fresh or frozen skinless fish fillets
  • 1  tablespoon olive oil
  • 1/4  teaspoon ground cumin
  • 1/8  teaspoon garlic powder
  • 3  tablespoons mayonnaise or salad dressing
  • 1  teaspoon lime juice
  • 1-1/2  cups packaged shredded cabbage with carrot (coleslaw mix) or shredded cabbage
  • 8  corn taco shells, warmed according to package directions
  • 1  recipe Mango Salsa

Directions

1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.

2. Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.

3. Makes 4 servings

4. Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 jalapeño chile pepper, seeded and finely chopped; 1-1/2 teaspoons olive oil; 1/4 teaspoon finely shredded lime peel; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons vinegar; 1/4 teaspoon salt; and 1/8 teaspoon black pepper. Makes 1 cup.

Nutrition Facts

  • Calories 322,
  • Total Fat (g) 19,
  • Saturated Fat (g) 3,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 6,
  • Cholesterol (mg) 44,
  • Sodium (mg) 353,
  • Carbohydrate (g) 21,
  • Total Sugar (g) 6,
  • Fiber (g) 3,
  • Protein (g) 17,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 73,
  • Calcium (DV%) 5,
  • Iron (DV%) 5,
  • Starch (d.e.) 1,
  • Vegetables (d.e.) .5,
  • Very Lean Meat (d.e.) 2,
  • Fat (d.e.) 3.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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