Fish Fillets with Roasted Red Pepper Sauce

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1 users rated this recipe an average rating of 1.0
Makes:
4 servings
Start to Finish:
25 mins
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Fish Fillets with Roasted Red Pepper Sauce

Ingredients
1
12 ounce jar roasted red sweet peppers, drained
2
1
cup water
2
teaspoons dried basil, crushed
2
tablespoons tomato paste
1
tablespoon red wine vinegar
1/2
teaspoon sugar
1/8
teaspoon salt
 
Dash cayenne pepper
1
pound fresh orange roughy or cod fish fillets
1
lemon, sliced
1/4
teaspoon salt
1/4
teaspoon lemon-pepper seasoning

Directions

  1. For sauce, in a blender container or food processor bowl combine peppers and garlic; cover and process until nearly smooth. Add 1/2 cup of the water, the basil, tomato paste, vinegar, sugar, the 1/8 teaspoon salt, and cayenne pepper. Cover; blend or process with several on-off turns until mixture is nearly smooth. Transfer to a small saucepan; cook over medium heat, stirring frequently, until heated through.
  2. Meanwhile, rinse fish; pat dry with paper towels. Measure thickness of fish. Cut fish into 4 serving-size pieces. In a large skillet bring the remaining 1/2 cup water and half of the lemon slices just to boiling. Carefully add fish. Return just to boiling; reduce heat. Cover and simmer for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. Gently pat tops of fish dry with paper towels. Sprinkle fish lightly with the 1/4 teaspoon salt and lemon-pepper seasoning.
  3. Spoon the sauce onto dinner plates. Place the fish on top of sauce. Garnish with remaining lemon slices. Makes 4 servings.

Nutrition Facts

(Fish Fillets with Roasted Red Pepper Sauce)
    Per serving:
  • 109 kcal cal.,
  • 1 g fat
  • 23 mg chol.,
  • 358 mg sodium,
  • 7 g carb.,
  • 2 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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