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Fish Fillets au Gratin
Ingredients
-
1
pound fresh or frozen skinless fish fillets (3/4 inch thick)
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1/4
cup fine dry bread crumbs
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2
teaspoons snipped fresh dill or 1/2 teaspoon dried dillweed
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1/4
teaspoon dried tarragon, crushed
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1/4
teaspoon lemon-pepper seasoning
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1/2
cup shredded cheddar cheese (2 ounces)
Directions
1. Thaw fish, if frozen. Cut fish fillets into 4 serving-size portions. Rinse fish; pat dry with paper towels. Place fish fillets in a shallow baking dish; set aside.
2. In a small bowl combine bread crumbs, dill, tarragon, and lemon-pepper seasoning. Spoon bread crumb mixture over fish. Bake, uncovered, in a 400-degree F. oven for 20 to 25 minutes or until fish flakes easily with a fork. Sprinkle with cheese; bake for 3 to 5 minutes more or until cheese melts. Makes 4 servings.
Nutrition Facts
(Fish Fillets au Gratin)
- Servings Per Recipe 4,
- Calories 195,
- Protein (gm) 28,
- Carbohydrate (gm) 5,
- Fat, total (gm) 7,
- Cholesterol (mg) 57,
- Saturated fat (gm) 3,
- Sodium (mg) 252,
- Percent Daily Values are based on a 2,000 calorie diet
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