Fish and Green Beans with Wasabi Mayonnaise

Fish and Green Beans with Wasabi Mayonnaise Enlarge Image
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16 users rated this recipe an average rating of 4.0
Makes:
4 servings
Start to Finish:
30 mins
Bake:
20 mins 450°F
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Fish and Green Beans with Wasabi Mayonnaise

Ingredients
 
Nonstick cooking spray
1
lime
1
teaspoons wasabi paste
1/3
cup mayonnaise
1
pounds firm whitefish fillets, 1/2 inch thick, rinsed and dried
 
Salt
1
cup panko (Japanese-style bread crumbs)
1
tablespoon butter, melted
12
ounces tender young green beans, cooked

Directions

  1. Preheat oven to 450 degrees F. Coat a baking pan with nonstick cooking spray; set aside. Shred peel and juice half of the lime; cut remaining lime into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 tablespoon of the wasabi mayonnaise to bowl. Cover and refrigerate remaining wasabi mayonnaise.
  2. Sprinkle fish with salt. Place fish in baking pan. Coat with 1 tablespoon of the wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 tablespoon melted butter. Bake on middle oven rack for 20 minutes or until fish flakes easily with a fork.
  3. Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with remaining 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges.

Nutrition Facts

(Fish and Green Beans with Wasabi Mayonnaise)
    Per serving:
  • 349 kcal cal.,
  • 19 g fat
  • (5 g sat. fat,
  • 9 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 56 mg chol.,
  • 384 mg sodium,
  • 18 g carb.,
  • 4 g fiber,
  • 2 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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