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- Nonstick cooking spray
- 1 lime
- 1 - 3 teaspoons wasabi paste
- 1/3 cup mayonnaise
- 1 - 1 1/2 pounds firm whitefish fillets, 1/2 inch thick, rinsed and dried
- Salt
- 1 cup panko (Japanese-style bread crumbs)
- 1 tablespoon butter, melted
- 12 ounces tender young green beans, cooked
1. Preheat oven to 450 degrees F. Coat a baking pan with nonstick cooking spray; set aside. Shred peel and juice half of the lime; cut remaining lime into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 tablespoon of the wasabi mayonnaise to bowl. Cover and refrigerate remaining wasabi mayonnaise.
2. Sprinkle fish with salt. Place fish in baking pan. Coat with 1 tablespoon of the wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 tablespoon melted butter. Bake on middle oven rack for 20 minutes or until fish flakes easily with a fork.
3. Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with remaining 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges.
- Servings Per Recipe 4,
- cal. (kcal) 349,
- Fat, total (g) 19,
- chol. (mg) 56,
- sat. fat (g) 5,
- carb. (g) 18,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 9,
- fiber (g) 4,
- sugar (g) 2,
- pro. (g) 26,
- vit. A (IU) 826,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 384,
- Potassium (mg) 743,
- calcium (mg) 71,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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