Fish and Green Beans with Wasabi Mayonnaise
Nonstick cooking spray
teaspoons wasabi paste
pounds firm whitefish fillets, 1/2 inch thick, rinsed and dried
cup panko (Japanese-style bread crumbs)
tablespoon butter, melted
ounces tender young green beans, cooked
- Preheat oven to 450 degrees F. Coat a baking pan with nonstick cooking spray; set aside. Shred peel and juice half of the lime; cut remaining lime into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 tablespoon of the wasabi mayonnaise to bowl. Cover and refrigerate remaining wasabi mayonnaise.
- Sprinkle fish with salt. Place fish in baking pan. Coat with 1 tablespoon of the wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 tablespoon melted butter. Bake on middle oven rack for 20 minutes or until fish flakes easily with a fork.
- Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with remaining 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges.
Nutrition Facts(Fish and Green Beans with Wasabi Mayonnaise)
- Per serving:
- 349 kcal cal.,
- 19 g fat
- (5 g sat. fat,
- 9 g polyunsaturated fat,
- 1 g monounsatured fat),
- 56 mg chol.,
- 384 mg sodium,
- 18 g carb.,
- 4 g fiber,
- 2 g sugar,
- 26 g pro.
- Percent Daily Values are based on a 2,000 calorie diet