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Fish and Green Beans with Wasabi Mayonnaise

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  • Makes: 4 servings
  • Start to Finish: 30 mins
  • Bake: 20 mins 450°F

Fish and Green Beans with Wasabi Mayonnaise



  1. Preheat oven to 450 degrees F. Coat a baking pan with nonstick cooking spray; set aside. Shred peel and juice half of the lime; cut remaining lime into wedges. Stir together juice, peel, wasabi paste, and mayonnaise. Transfer 1 tablespoon of the wasabi mayonnaise to bowl. Cover and refrigerate remaining wasabi mayonnaise.
  2. Sprinkle fish with salt. Place fish in baking pan. Coat with 1 tablespoon of the wasabi mayonnaise, then 3/4 cup panko. Drizzle with 1 tablespoon melted butter. Bake on middle oven rack for 20 minutes or until fish flakes easily with a fork.
  3. Remove fish from pan. Toss beans with the panko that remains in baking pan. Sprinkle with remaining 1/4 cup panko. Serve with remaining wasabi mayonnaise and lime wedges.

Nutrition Facts (Fish and Green Beans with Wasabi Mayonnaise)

    Per serving:
  • 349 kcal cal.,
  • 19 g fat
  • (5 g sat. fat,
  • 9 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 56 mg chol.,
  • 384 mg sodium,
  • 18 g carb.,
  • 4 g fiber,
  • 2 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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