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Crispy Oven-Fried Fish
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Makes: 4 servings
Prep: 20 mins Bake: 450°F 4 hrs 30 mins to 6 hrsper 1/2-inch thickness
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  • user reviews (4)
Crispy Oven-Fried Fish
Ingredients
  • 1
    pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick
  • 1/4
    cup milk
  • 1/3
    cup all-purpose flour
  • 1/3
    cup fine dry bread crumbs
  • 1/4
    cup grated Parmesan cheese
  • 1/2
    teaspoon dried dillweed
  • 1/8
    teaspoon black pepper
  • 2
    tablespoons butter, melted
Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.

2. Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.

3. Makes 4 servings

Nutrition Facts (Crispy Oven-Fried Fish)
  • Servings Per Recipe 4,
  • Calories 242,
  • Protein (gm) 24,
  • Carbohydrate (gm) 13,
  • Fat, total (gm) 9,
  • Cholesterol (mg) 71,
  • Saturated fat (gm) 5,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 340,
  • Vitamin C (mg) 1,
  • Sodium (mg) 423,
  • Calcium (DV %) 141,
  • Iron (DV %) 1,
  • Starch () 1,
  • Very Lean Meat () 3,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (4)
4217745876
Soanez wrote:

Please edit your Bake directions at the top, so no one attempts to bake for 4-6hrs per 1/2in thickness by mistake. That would be one quick way to have an upset subscriber. ***Fish cooks fast; 4-6min per 1/2in thickness !! Great!

1/11/2012 04:35:13 PM Report Abuse
agirlandherball wrote:

very yummy, and surprisingly crispy. i also omitted the dill. the only complaint i have is that i needed to double the crumb mixture for less than a pound of fish.

12/22/2010 05:49:19 PM Report Abuse
heather9187 wrote:

This is very simple & easy to make. It doesn't have an overall abundance of flavor, but it is still delicious! Definitely easy to make as well! It'll definitely be made again!

6/2/2010 08:09:07 PM Report Abuse
devon_joyce wrote:

Great recipe! Very easy to make. I love baked or grilled fish but my kids would have nothing to do with it. I tried this recipe and it turned out great. The catfish came out of the oven and the kids thought it was chicken tenders. I simply nodded my head and allowed them to taste it. Both my 5 and 3 yr old asked for 2nds. The only ingredient I did leave out was dillweed and I did add a splash of fresh sqeezed lemon juice.

3/21/2010 06:53:38 PM Report Abuse
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