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Crispy Oven-Fried Fish

Rated :  Not yet rated
Prep: 20 minutes
Bake: 4 to 6 minutes per 1/2-inch thickness
 
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Ingredients

  • 1  pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick
  • 1/4  cup milk
  • 1/3  cup all-purpose flour
  • 1/3  cup fine dry bread crumbs
  • 1/4  cup grated Parmesan cheese
  • 1/2  teaspoon dried dillweed
  • 1/8  teaspoon black pepper
  • 2  tablespoons butter, melted

Directions

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.

2. Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.

3. Makes 4 servings

Nutrition Facts

  • Calories 242,
  • Total Fat (g) 9,
  • Saturated Fat (g) 5,
  • Cholesterol (mg) 71,
  • Sodium (mg) 423,
  • Carbohydrate (g) 13,
  • Fiber (g) 1,
  • Protein (g) 24,
  • Vitamin C (DV%) 2,
  • Calcium (DV%) 14,
  • Iron (DV%) 8,
  • Starch (d.e.) 1,
  • Very Lean Meat (d.e.) 3,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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