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Crispy Oven-Fried Fish

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 4 hrs 30 mins to 6 hrs 450°F per 1/2-inch thickness

Crispy Oven-Fried Fish

Ingredients

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
  2. Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
  3. Makes 4 servings

Nutrition Facts (Crispy Oven-Fried Fish)

    Per serving:
  • 242 kcal cal.,
  • 9 g fat
  • (5 g sat. fat,
  • 71 mg chol.,
  • 423 mg sodium,
  • 13 g carb.,
  • 1 g fiber,
  • 24 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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