Crisp Catfish with Apple-Celery Slaw

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7 users rated this recipe an average rating of 4.0
  • Makes: 4 servings
  • Start to Finish: 25 mins
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Crisp Catfish with Apple-Celery Slaw
Ingredients
1
lemon, halved
1/3
cup mayonnaise
1
tablespoon honey
3
stalks celery, thinly sliced
1
Granny Smith apple, thinly sliced
1
pounds catfish fillets
1/2
teaspoon salt
1/3
cup yellow cornmeal
1
teaspoon chili powder
2
tablespoons oil
Directions
  1. Cut one lemon half into slices or wedges; set aside. Juice the remaining lemon half into a large bowl. For slaw, combine mayonnaise and honey with juice; reserve 2 tablespoons juice mixture. Stir celery, apple, and cabbage into juice mixture in bowl; set aside.
  2. Sprinkle catfish fillets with salt and brush with reserved juice mixture. In a shallow dish combine cornmeal and chili powder; coat fish with mixture.
  3. In a 12-inch skillet heat oil over medium heat. Cook fish in hot oil 3 to 4 minutes per side or until golden and fish flakes easily when tested with a fork. Serve fish with slaw and the lemon slices or wedges.
Nutrition Facts (Crisp Catfish with Apple-Celery Slaw)
    Per serving:
  • 446 kcal cal.,
  • 31 g fat
  • (5 g sat. fat,
  • 12 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 60 mg chol.,
  • 488 mg sodium,
  • 25 g carb.,
  • 4 g fiber,
  • 11 g sugar,
  • 19 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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