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6
English muffins, split
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3
tablespoons butter, softened
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2
6 1/2 ounce can crabmeat, drained, flaked, and cartilage removed, or 12 oz. frozen cooked crabmeat, thawed
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3/4
cup shredded Swiss cheese (3 oz.)
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3/4
cup shredded cheddar cheese (3 oz.)
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2
tablespoons capers, drained
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1/2
cup finely chopped onion
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1
tablespoon butter
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1/4
cup dry sherry
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1/2
teaspoon Worcestershire sauce
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6
eggs, beaten
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1
cup milk
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1
tablespoon Dijon-style mustard
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1
tablespoon snipped fresh parsley
1. Spread English muffin halves with the 3 tablespoons butter. Line a greased 2-quart rectangular baking dish with half the muffins, buttered side up. In a medium bowl combine crabmeat and cheeses. Layer crab mixture over muffins in dish; sprinkle with capers. Top with remaining muffins, buttered side up.
2. In a large skillet cook onion in remaining 1 tablespoon butter over medium heat for 5 minutes or until tender. Stir in sherry and Worcestershire sauce. Bring just to boiling; remove from heat.
3. In a medium bowl combine eggs, milk, mustard, parsley, dash salt, and dash pepper. Stir in onion mixture. Carefully pour over the layers in baking dish. Press muffins lightly with back of a large spoon to moisten muffins on top. Cover; chill overnight.
4. Preheat oven to 350 degree F. Bake, uncovered, for 50 minutes or until muffins are browned and a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Makes 8 to 10 servings.
- Servings Per Recipe 8,
- Calories 361,
- Protein (gm) 22,
- Carbohydrate (gm) 24,
- Fat, total (gm) 18,
- Cholesterol (mg) 255,
- Saturated fat (gm) 10,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 729,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 654,
- Potassium (mg) 181,
- Calcium (DV %) 343,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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