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Cornmeal-Crusted Catfish Rolls

A tangy mixture of mayo, ketchup, and Cajun seasoning spices up to these quick and easy mini sandwiches.

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Cornmeal-Crusted Catfish Rolls

Directions

  1. Rinse fish; pat dry. Cut in 8 pieces. In shallow dish combine cornmeal and 1-1/2 teaspoons of Cajun seasoning; coat fish with cornmeal mixture.
  2. In 12-inch skillet cook fish in hot oil over medium-high heat for 8 to 10 minutes or until browned and fish flakes when tested with fork.
  3. Meanwhile, thinly slice peppers, celery, and onion and combine in medium bowl. In small bowl combine mayonnaise, ketchup, remaining 1/2 teaspoon Cajun seasoning, and hot pepper sauce. Add 1 tablespoon mayonnaise mixture to pepper-celery mixture. Spread some of remaining mayonnaise mixture on cut sides of rolls. Place catfish pieces on roll bottoms. Top with celery mixture and roll tops. Pass any remaining mayonnaise mixture. Makes 4 servings.

Nutrition Facts (Cornmeal-Crusted Catfish Rolls)

  • Per serving:
  • 636 kcal cal.,
  • 38 g fat
  • (7 g sat. fat,
  • 17 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 88 mg chol.,
  • 638 mg sodium,
  • 38 g carb.,
  • 2 g fiber,
  • 5 g sugar,
  • 34 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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