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Cornmeal-Crusted Catfish Rolls

Rated :   by 1 person
Start to Finish: 30 min.
 
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Cornmeal-Crusted Catfish Rolls
chelsea.nikolaus says:
This was very simple to make and delicious. My market didn't have catfish so I used Ling Cod instead......
This was very simple to make and delicious. My market didn't have catfish so I used Ling Cod instead. Was wonderful but I would love to try it with the catfish. My picky husband loved it also!
  more

Ingredients

  • 1-1/2  lb. catfish fillets
  • 1/4  cup cornmeal
  • 2  tsp. Cajun or blackening seasoning
  • 1/4  cup vegetable oil
  • 2  baby sweet peppers or 1/4 of a large sweet pepper
  • 1  stalk celery
  • 1/4  of a small red or sweet onion (optional)
  • 1/3  cup mayonnaise
  • 1  Tbsp. ketchup
  • 1/4  to 1/2 tsp. bottled hot pepper sauce (optional)
  • 8  cocktail-size rolls, split and toasted

Directions

1. Rinse fish; pat dry. Cut in 8 pieces. In shallow dish combine cornmeal and 1-1/2 teaspoons of Cajun seasoning; coat fish with cornmeal mixture.

2. In 12-inch skillet cook fish in hot oil over medium-high heat for 8 to 10 minutes or until browned and fish flakes when tested with fork.

3. Meanwhile, thinly slice peppers, celery, and onion and combine in medium bowl. In small bowl combine mayonnaise, ketchup, remaining 1/2 teaspoon Cajun seasoning, and hot pepper sauce. Add 1 tablespoon mayonnaise mixture to pepper-celery mixture. Spread some of remaining mayonnaise mixture on cut sides of rolls. Place catfish pieces on roll bottoms. Top with celery mixture and roll tops. Pass any remaining mayonnaise mixture. Makes 4 servings.

Nutrition Facts

  • Total Fat (g) 38,
  • Saturated Fat (g) 7,
  • Monounsaturated Fat (g) 8,
  • Polyunsaturated Fat (g) 17,
  • Cholesterol (mg) 88,
  • Sodium (mg) 638,
  • Carbohydrate (g) 38,
  • Total Sugar (g) 5,
  • Fiber (g) 2,
  • Protein (g) 34,
  • Vitamin C (DV%) 20,
  • Calcium (DV%) 13,
  • Iron (DV%) 20,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
chelsea.nikolaus wrote:

This was very simple to make and delicious. My market didn't have catfish so I used Ling Cod instead. Was wonderful but I would love to try it with the catfish. My picky husband loved it also!

11/15/2009 04:10:51 PM Report Abuse

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