Coconut-Poached Mahi Mahi


Coconut-Poached Mahi Mahi
Makes: 4 servings
Start to Finish: 20 minutes
 
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Coconut-Poached Mahi Mahi
ingredients
  • 1
    small lime
  • 1
    15-oz. can light coconut milk
  • 1
    Thai green chilie, thinly sliced
  • 1
    Tbsp. sugar
  • 1
    lb. skinless, boneless mahi mahi or other firm whitefish fillets
  • 1
    tsp. salt
  • 1
    small head bok choy, torn (about 3 cups)
  • Crystallized ginger, green chilies (optional)
directions

1. Finely shred peel from lime, then juice the lime. Set aside the peel. In a large saucepan over medium heat, combine the lime juice, coconut milk, green chile, and sugar.

2. Cut fish in 8 portions; rinse and pat dry with paper towels. Rub salt on fish portions, then place in coconut milk mixture in saucepan. Cook fish, covered, for 5 minutes. Uncover; gently stir in bok choy. Cook for 3 to 5 minutes more or until fish flakes easily when tested with a fork. Ladle fish with cooking liquid into bowls. Top with lime peel and, if desired, ginger and green chiles.

nutrition facts
  • Servings Per Recipe 4 servings
  • Calories189
  • Total Fat (g)7
  • Saturated Fat (g)4,
  • Cholesterol (mg)83,
  • Sodium (mg)744,
  • Carbohydrate (g)10,
  • Total Sugar (g)5,
  • Fiber (g)1,
  • Protein (g)22,
  • Vitamin C (DV%)90,
  • Calcium (DV%)8,
  • Iron (DV%)15,
  • Percent Daily Values are based on a 2,000 calorie diet
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