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Coconut-Poached Mahi Mahi
ingredients
-
1
small lime
-
1
15-oz. can light coconut milk
-
1
Thai green chilie, thinly sliced
-
1
Tbsp. sugar
-
1
lb. skinless, boneless mahi mahi or other firm whitefish fillets
-
1
tsp. salt
-
1
small head bok choy, torn (about 3 cups)
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Crystallized ginger, green chilies (optional)
directions
1. Finely shred peel from lime, then juice the lime. Set aside the peel. In a large saucepan over medium heat, combine the lime juice, coconut milk, green chile, and sugar.
2. Cut fish in 8 portions; rinse and pat dry with paper towels. Rub salt on fish portions, then place in coconut milk mixture in saucepan. Cook fish, covered, for 5 minutes. Uncover; gently stir in bok choy. Cook for 3 to 5 minutes more or until fish flakes easily when tested with a fork. Ladle fish with cooking liquid into bowls. Top with lime peel and, if desired, ginger and green chiles.
nutrition facts
- Servings Per Recipe 4 servings
- Calories189
- Total Fat (g)7
- Saturated Fat (g)4,
- Cholesterol (mg)83,
- Sodium (mg)744,
- Carbohydrate (g)10,
- Total Sugar (g)5,
- Fiber (g)1,
- Protein (g)22,
- Vitamin C (DV%)90,
- Calcium (DV%)8,
- Iron (DV%)15,
- Percent Daily Values are based on a 2,000 calorie diet
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