Citrus Salmon with Broccoli



Citrus Salmon with Broccoli
Makes: 4 servings
Start to Finish: 22 mins
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  • user reviews (1)
Citrus Salmon with Broccoli
Ingredients
  • 1
    lemon
  • 1
    tablespoon sugar
  • 2
    tablespoons butter
  • 4
    4 ounces skinless salmon fillets
  • Salt
  • Ground black pepper
  • 1
    tablespoon snipped fresh dill
  • 1
    tablespoon olive oil
  • 1
    pound broccoli, trimmed
  • 4
    cloves garlic, peeled and sliced
  • Lemon slices and fresh dill (optional)
Directions

1. Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.

2. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork.

3. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill.

Nutrition Facts (Citrus Salmon with Broccoli)
  • Servings Per Recipe 4,
  • Calories 363,
  • Protein (gm) 26,
  • Carbohydrate (gm) 12,
  • Fat, total (gm) 25,
  • Cholesterol (mg) 78,
  • Saturated fat (gm) 8,
  • Monosaturated fat (gm) 8,
  • Polyunsaturated fat (gm) 5,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 5,
  • Vitamin A (IU) 680,
  • Vitamin C (mg) 1,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 73,
  • Cobalamin (Vit. B12) (µg) 4,
  • Sodium (mg) 277,
  • Potassium (mg) 686,
  • Calcium (DV %) 71,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)
4734705119
mgc2362028 wrote:

so easy &delicious a go-to recipe when in a rush

5/9/2012 04:55:36 PM Report Abuse

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