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Citrus Salmon with Broccoli

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  • Makes: 4 servings
  • Start to Finish: 22 mins

Citrus Salmon with Broccoli

Directions

  1. Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.
  2. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork.
  3. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill.

Nutrition Facts (Citrus Salmon with Broccoli)

  • Per serving:
  • 363 kcal cal.,
  • 25 g fat
  • (8 g sat. fat,
  • 5 g polyunsaturated fat,
  • 8 g monounsatured fat),
  • 78 mg chol.,
  • 277 mg sodium,
  • 12 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 26 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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