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1
lemon
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1
tablespoon sugar
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2
tablespoons butter
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4
4 ounces skinless salmon fillets
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Salt
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Ground black pepper
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1
tablespoon snipped fresh dill
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1
tablespoon olive oil
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1
pound broccoli, trimmed
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4
cloves garlic, peeled and sliced
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Lemon slices and fresh dill (optional)
1. Slice half of the lemon into thin slices; set aside. Juice remaining half of lemon into a 1-cup measure; add water to equal 1/2 cup. Stir in sugar. Set aside.
2. In a 12-inch nonstick skillet heat butter over medium-high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook for 2 to 3 minutes or until bottom is golden; turn fillets. Add lemon juice mixture. Top with snipped dill and lemon slices. Reduce heat to medium; cover and cook 5 to 6 minutes more or until fish flakes easily when tested with a fork.
3. Meanwhile, in another skillet heat oil over medium heat. Quarter broccoli lengthwise into long spears; add to skillet along with garlic. Cook broccoli and garlic in hot oil over medium heat for 8 to 10 minutes or until crisp-tender, turning often. Serve salmon with broccoli; pour pan juices over salmon. If desired, serve with additional lemon slices and fresh dill.
- Servings Per Recipe 4,
- Calories 363,
- Protein (gm) 26,
- Carbohydrate (gm) 12,
- Fat, total (gm) 25,
- Cholesterol (mg) 78,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 5,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 680,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 277,
- Potassium (mg) 686,
- Calcium (DV %) 71,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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so easy &delicious a go-to recipe when in a rush
5/9/2012 04:55:36 PM Report Abuse