Peppered Salmon with Roasted Root Vegetables



Peppered Salmon with Roasted Root Vegetables
Makes: 4 servings
Start to Finish: 30 mins Roast: 425°F 20 mins Cook: 7 mins
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  • user reviews (6)
Peppered Salmon with Roasted Root Vegetables
Ingredients
  • 4
    medium carrots, coarsely chopped
  • 2
    small beets, peeled and coarsely chopped
  • 3
    tablespoons olive oil
  • 1
    teaspoon sea salt or salt
  • 4
    4 - 5 ounces skinless salmon fillets
  • 1
    teaspoon coarsely ground pepper blend or black pepper
  • 1/4
    cup frozen orange juice concentrate, thawed
  • 2
    tablespoons water
  • Chopped green onions (optional)
Directions

1. Preheat oven to 425 degrees F. In a baking pan combine carrots, beets, half of the oil, and half of the salt. Roast, uncovered, for 20 minutes, stirring halfway through roasting time. Transfer vegetables to a platter; cover to keep warm.

2. Meanwhile, sprinkle salmon with remaining salt and the pepper. In a 12-inch skillet heat remaining oil over medium-high heat. Add salmon; cook for 3 minutes. Turn; cook for 3 minutes more or until fish flakes easily when tested with a fork. Transfer to platter with vegetables. Add juice concentrate and the water to skillet. Simmer, uncovered, about 1 minute or until thickened; spoon over salmon. If desired, sprinkle green onions over all.

Nutrition Facts (Peppered Salmon with Roasted Root Vegetables)
  • Servings Per Recipe 4,
  • Calories 392,
  • Protein (gm) 24,
  • Carbohydrate (gm) 16,
  • Fat, total (gm) 26,
  • Cholesterol (mg) 62,
  • Saturated fat (gm) 5,
  • Monosaturated fat (gm) 12,
  • Polyunsaturated fat (gm) 6,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 10,
  • Vitamin A (IU) 100,
  • Vitamin C (mg) 26,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 10,
  • Pyridoxine (Vit. B6) (mg) 1,
  • Folate (µg) 73,
  • Cobalamin (Vit. B12) (µg) 4,
  • Sodium (mg) 531,
  • Potassium (mg) 772,
  • Calcium (DV %) 40,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (6)
4734705119
luvalot311 wrote:

I omit the beets and start rice in a rice cooker as soon as I put the carrots in the oven... this meal is awesome and i've shared it with everyone I know.. I cook it all the time!! So easy and fast!!

6/15/2011 08:30:32 PM Report Abuse
anonymous wrote:

I'll try take veggies to skillet first. Good for health.

2/16/2011 08:51:36 AM Report Abuse
carolinecurry_u wrote:

This meal was delicious and easy to make. I didn't have the OJ concentrate so instead, I squeezed one fresh orange and one lemon to make the sauce and it turned out great. I will make this again soon!

1/25/2011 08:46:25 AM Report Abuse
dawnmqt1 wrote:

I love this meal. My family was begging me to make it again...before they even finished it.

1/11/2011 06:07:32 PM Report Abuse
leeann_schultz wrote:

I added sweet potatoes and onions to the roasted veggies. It was fabulous. loved it!

1/3/2011 10:36:25 PM Report Abuse

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