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4
8 - 10 ounces fresh or frozen pan-dressed fish
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1/4
cup Italian salad dressing
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1/4
cup dry red wine
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2
tablespoons sliced green onion
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1
tablespoon lemon juice
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1
tablespoon catsup
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Green onion tops (optional)
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Lemon wedges (optional)
1. Thaw fish, if frozen. Pile briquettes into a pyramid in the center of your grill, then light. After heating, arrange the coals evenly in a single layer. Test for medium-hot coals, using a 3-second count.
2. Meanwhile, for basting sauce, in a small mixing bowl combine Italian salad dressing, dry red wine, sliced green onion, lemon juice, and catsup; let stand for 10 minutes.
3. Rinse fish and pat dry with paper towels. Brush inside of each fish with a little sauce. Using a slotted spoon, remove onion from sauce and spread evenly inside fish.
4. Place fish in a well-greased wire grill basket. Grill, uncovered, directly over medium-hot coals for 4 minutes. Brush fish with boasting sauce.
5. Turn the grill basket. Grill for 3 to 5 minutes more or until fish flakes easily with a fork, brushing occasionally with basting sauce.
6. Transfer fish to a warm serving platter; garnish with green onion tops and lemon wedges, if desired. Makes 4 servings.
- Servings Per Recipe 4,
- Calories 291,
- Protein (gm) 43,
- Carbohydrate (gm) 3,
- Fat, total (gm) 10,
- Cholesterol (mg) 108,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 5,
- Sugar, total (gm) 1,
- Vitamin A (IU) 146,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 20,
- Cobalamin (Vit. B12) (µg) 3,
- Sodium (mg) 345,
- Potassium (mg) 869,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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