Charcoal-Grilled Pan-Dressed Fish



Charcoal-Grilled Pan-Dressed Fish
Makes: 4 servings
Prep: 30 mins Grill: 10 mins
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Charcoal-Grilled Pan-Dressed Fish
Ingredients
  • 4
    8 - 10 ounces fresh or frozen pan-dressed fish
  • 1/4
    cup Italian salad dressing
  • 1/4
    cup dry red wine
  • 2
    tablespoons sliced green onion
  • 1
    tablespoon lemon juice
  • 1
    tablespoon catsup
  • Green onion tops (optional)
  • Lemon wedges (optional)
Directions

1. Thaw fish, if frozen. Pile briquettes into a pyramid in the center of your grill, then light. After heating, arrange the coals evenly in a single layer. Test for medium-hot coals, using a 3-second count.

2. Meanwhile, for basting sauce, in a small mixing bowl combine Italian salad dressing, dry red wine, sliced green onion, lemon juice, and catsup; let stand for 10 minutes.

3. Rinse fish and pat dry with paper towels. Brush inside of each fish with a little sauce. Using a slotted spoon, remove onion from sauce and spread evenly inside fish.

4. Place fish in a well-greased wire grill basket. Grill, uncovered, directly over medium-hot coals for 4 minutes. Brush fish with boasting sauce.

5. Turn the grill basket. Grill for 3 to 5 minutes more or until fish flakes easily with a fork, brushing occasionally with basting sauce.

6. Transfer fish to a warm serving platter; garnish with green onion tops and lemon wedges, if desired. Makes 4 servings.

Nutrition Facts (Charcoal-Grilled Pan-Dressed Fish)
  • Servings Per Recipe 4,
  • Calories 291,
  • Protein (gm) 43,
  • Carbohydrate (gm) 3,
  • Fat, total (gm) 10,
  • Cholesterol (mg) 108,
  • Saturated fat (gm) 2,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 5,
  • Sugar, total (gm) 1,
  • Vitamin A (IU) 146,
  • Vitamin C (mg) 6,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 7,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 20,
  • Cobalamin (Vit. B12) (µg) 3,
  • Sodium (mg) 345,
  • Potassium (mg) 869,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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