search
recipes site
most popular
Sponsors: Top Brands
share

Catfish 'N' Chips

Rated :  Not yet rated
Prep: 20 min.
Bake: 14 min.
 
add to shopping list
Catfish 'N' Chips

Ingredients

  • 1  lb. fresh or frozen skinless catfish fillets
  • 1  tsp. chili powder or paprika
  • 1/2  tsp. salt
  • 1/4  tsp. dried dillweed
  • 1/4  tsp. ground black pepper
  • 2  small sweet potatoes (10 oz.)
  • 1  medium Yukon gold potato
  • 1  Tbsp. canola oil
  • 1/3  cup buttermilk
  • 2/3  cup panko (Japanese-style bread crumbs)
  • 2  cloves garlic, minced
  •   Fresh dill sprigs (optional)
  •   Malt vinegar (optional)

Directions

1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Cut into 4 to 8 pieces. Set aside. Preheat oven to 450 degrees F. Line two baking sheets with foil; lightly coat with nonstick spray. In bowl combine chili powder, salt, dill, and pepper; set aside.

2. Scrub potatoes; cut in 1/2-inch thick wedges. In bowl toss potatoes with oil to coat. Add 1/2 teaspoon of the chili powder mixture; toss to coat. Arrange potatoes in single layer on one prepared baking sheet. Bake 10 minutes.

3. Meanwhile, pour buttermilk in shallow dish. In another shallow dish combine panko, garlic, and remaining chili powder mixture. Dip fish in buttermilk, turning to coat and allowing excess to drip off. Dip in panko mixture, coating both sides. Place fish on second baking sheet. Lightly coat with nonstick spray. Measure thickness.

4. Bake 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with fork and potatoes are tender. Sprinkle fish with fresh dill. Serve with vinegar. Makes 4 servings.

Nutrition Facts

  • Calories 317,
  • Total Fat (g) 13,
  • Saturated Fat (g) 2,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 3,
  • Cholesterol (mg) 54,
  • Sodium (mg) 449,
  • Carbohydrate (g) 28,
  • Total Sugar (g) 5,
  • Fiber (g) 3,
  • Protein (g) 22,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 16,
  • Calcium (DV%) 7,
  • Iron (DV%) 8,
  • Percent Daily Values are based on a 2,000 calorie diet

sponsor recipes

Comments ( 0 )
1871312868

Add your review

Send to Facebook
 

food & recipes

BHG Real Estate

Find a new home

browse listings

BHG Brands

Discover our BHG-branded furniture, fabrics, bedding & more

learn more
 

my recipe box

you've saved 0 recipes

open my recipe box
  • Videos
  • Top Tools
  • Calendar
  • Win Daily
Dip into these fresh ideas for strawberries. The classic flavor combinations go beyond traditional chocolate.

Start with delicious asparagus, then build a buffet of easy add-ons to please everyone's palate.

Turn a plain-Jane store-bought curtain into something special using beads. No need to sew, just pat them into place ...

Chili

Latest Recipes!

Don't miss this issue's holiday recipes from Better Homes and Gardens!

View this tool

All Top Tools

Todays Daily Prize
ADVERTISEMENT


swap holiday recipes with your friends
Powered by MixingBowl.com
Snazzy Thanksgiving Sides
103 Members
Christmas Cookie Swap Greatness
319 Members
Yummiest Pumpkin Recipes
202 Members
Cozy Fall Desserts
156 Members
Thanksgiving Potluck Recipes
126 Members
See More Recipe Groups

 

 
 
By using this site, you agree to our Terms of Service.