Calorie-Reduced Lobster Newburg
ounces cubed fresh or frozen cooked lobster or frozen lobster-flavored, tail-shape fish pieces, thawed and chopped
tablespoon dry sherry
Dash ground red pepper
Dash white or black pepper
English muffins, split and toasted
- In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
- Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.
- Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.
Nutrition Facts(Calorie-Reduced Lobster Newburg)
- Per serving:
- 225 kcal cal.,
- 5 g fat
- 116 mg chol.,
- 435 mg sodium,
- 23 g carb.,
- 20 g pro.
- Percent Daily Values are based on a 2,000 calorie diet