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Calorie-Reduced Lobster Newburg

Impress dinner guests with this easy-to-fix and surprisingly low-calorie seafood classic.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Calorie-Reduced Lobster Newburg

665 views
Rate me!
  • Makes: 4 servings
  • Start to Finish: 20 mins

Directions

  1. In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  2. Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.
  3. Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.

Nutrition Facts (Calorie-Reduced Lobster Newburg)

  • Per serving:
  • 225 kcal cal.,
  • 5 g fat
  • 116 mg chol.,
  • 435 mg sodium,
  • 23 g carb.,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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