Calorie-Reduced Lobster Newburg

Impress dinner guests with this easy-to-fix and surprisingly low-calorie seafood classic.

  • Makes: 4 servings
  • Start to Finish: 20 mins
Rate me!


Calorie-Reduced Lobster Newburg
Ingredients
2
teaspoons margarine
1
1/4
teaspoon salt
1 1/2
cups milk
1
beaten egg
8
ounces cubed fresh or frozen cooked lobster or frozen lobster-flavored, tail-shape fish pieces, thawed and chopped
1
tablespoon dry sherry
 
Dash ground red pepper
 
Dash white or black pepper
2
English muffins, split and toasted
Directions
  1. In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  2. Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.
  3. Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.
Nutrition Facts (Calorie-Reduced Lobster Newburg)
    Per serving:
  • 225 kcal cal.,
  • 5 g fat
  • 116 mg chol.,
  • 435 mg sodium,
  • 23 g carb.,
  • 20 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X