Calorie-Reduced Lobster Newburg
- In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
- Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.
- Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.
Nutrition Facts (Calorie-Reduced Lobster Newburg)
- Per serving:
- 225 kcal
- 5 g
- 116 mg
- 435 mg
- 23 g
- 20 g