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Cajun-Flavored Catfish
Ingredients
-
1
tablespoon black pepper
-
1
tablespoon dried oregano, crushed
-
2
- 3
teaspoons seasoned salt
-
2
teaspoons onion powder
-
1
teaspoon crushed red pepper
-
3/4
teaspoon chili powder
-
1/2
teaspoon ground cumin
-
4
skinned catfish fillets (about 1/2 inch thick)
Directions
1. Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.
2. Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.
Nutrition Facts
(Cajun-Flavored Catfish)
- Servings Per Recipe 4,
- Calories 233,
- Protein (gm) 27,
- Carbohydrate (gm) 1,
- Fat, total (gm) 13,
- Cholesterol (mg) 79,
- Saturated fat (gm) 3,
- Vitamin A (RE) 31,
- Vitamin C (mg) 1,
- Sodium (mg) 283,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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