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Cajun-Flavored Catfish

Rated :  Not yet rated
Prep: 10 min.
Bake: 15 min.
 
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Cajun-Flavored Catfish

Ingredients

  • 1  tablespoon black pepper
  • 1  tablespoon dried oregano, crushed
  • 2 to 3  teaspoons seasoned salt
  • 2  teaspoons onion powder
  • 1  teaspoon crushed red pepper
  • 3/4  teaspoon chili powder
  • 1/2  teaspoon ground cumin
  • 4  skinned catfish fillets (about 1/2 inch thick)

Directions

1. Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.

2. Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.

Nutrition Facts

  • Calories 233,
  • Total Fat (g) 13,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 79,
  • Sodium (mg) 283,
  • Carbohydrate (g) 1,
  • Fiber (g) 0,
  • Protein (g) 27,
  • Vitamin C (DV%) 2,
  • Calcium (DV%) 2,
  • Iron (DV%) 6,
  • Percent Daily Values are based on a 2,000 calorie diet

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