Cajun-Flavored Catfish

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Cajun-Flavored Catfish
Makes: 4 servings
Prep: 10 mins Bake: 350°F 15 mins to 18 mins
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Cajun-Flavored Catfish
Ingredients
  • 1
    tablespoon black pepper
  • 1
    tablespoon dried oregano, crushed
  • 2 - 3
    teaspoons seasoned salt
  • 2
    teaspoons onion powder
  • 1
    teaspoon crushed red pepper
  • 3/4
    teaspoon chili powder
  • 1/2
    teaspoon ground cumin
  • 4
    skinned catfish fillets (about 1/2 inch thick)
Directions

1. Preheat oven to 350 degrees F. In a small bowl stir together black pepper, oregano, salt, onion powder, crushed red pepper, chili powder, and ground cumin. Use about 1 tablespoon seasoning mixture to coat both sides of catfish. Arrange fish in lightly greased shallow baking pan.

2. Bake for 10 minutes. Turn fish over and continue baking for 5 to 8 minutes more or until fish just flakes easily when tested with a fork. Store remaining seasoning mix in an airtight container at room temperature up to 1 month. Use for fish or pork. Makes 4 servings.

Nutrition Facts (Cajun-Flavored Catfish)
  • Servings Per Recipe 4,
  • Calories 233,
  • Protein (gm) 27,
  • Carbohydrate (gm) 1,
  • Fat, total (gm) 13,
  • Cholesterol (mg) 79,
  • Saturated fat (gm) 3,
  • Vitamin A (RE) 31,
  • Vitamin C (mg) 1,
  • Sodium (mg) 283,
  • Calcium (DV %) 20,
  • Iron (DV %) 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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