Broiled Sea Bass with Fall Harvest Salsa

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  • Makes: 4 servings
  • Prep: 15 mins
  • Broil: 4 mins to 6 mins

Broiled Sea Bass with Fall Harvest Salsa

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Directions

  1. Thaw fish, if frozen. Cut into 4 serving-size pieces. Brush both sides with melted margarine or butter; sprinkle top of fish with Greek seasoning and lemon peel.
  2. Place fish on the lightly greased rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes or until fish flakes easily with a fork. Serve with Fall Harvest Salsa and lemon wedges. If desired serve with steamed bok choy. Makes 4 servings.

From the Test Kitchen

Fish Thickness:

If fish is more than 1/2-inch thick, broil 4 to 6 minutes per 1/2-inch thickness and turn after half of the cooking time.

Fall Harvest Red Grape Salsa

Directions

  1. In a medium bowl combine red grapes, onion, sweet pepper, and balsamic vinegar.
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Nutrition Facts (Broiled Sea Bass with Fall Harvest Salsa)

  • Per serving:
  • 171 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 46 mg chol. ,
  • 172 mg sodium ,
  • 9 g carb. ,
  • 1 g fiber ,
  • 8 g sugar ,
  • 21 g pro.
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