Broiled Lobster Tails with Garlic-Chili Butter
8 ounces fresh or frozen lobster tails
teaspoon finely shredded orange peel
teaspoon chili powder
clove garlic, minced
Clarified Butter (optional)
- Thaw lobster tails, if frozen. Preheat broiler. Butterfly the lobster tails by cutting through the center of the hard top shells and meat. Spread the halves of tails apart. Place lobster tails, meat side up, on the unheated rack of a broiler pan.
- In a small skillet cook garlic, orange peel, and chili powder in butter over medium heat about 30 seconds or until garlic is tender. Brush mixture over lobster meat.
- Broil 4 inches from heat for 12 to 14 minutes or until lobster meat is opaque. If desired, serve with Clarified Butter.
- Makes 4 lobster tails
Nutrition Facts(Broiled Lobster Tails with Garlic-Chili Butter)
- Per serving:
- 238 kcal cal.,
- 14 g fat
- (6 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 167 mg chol.,
- 509 mg sodium,
- 1 g carb.,
- 0 g fiber,
- 0 g sugar,
- 27 g pro.
- Percent Daily Values are based on a 2,000 calorie diet