Broccoli-Stuffed Sole

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

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Broccoli-Stuffed Sole
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  • Makes: 4 servings
  • Start to Finish: 45 mins 350°F

Broccoli-Stuffed Sole

Directions

  1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.
  2. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

Nutrition Facts (Broccoli-Stuffed Sole)

  • Per serving:
  • 376 kcal cal.,
  • 23 g fat
  • (12 g sat. fat,
  • 172 mg chol.,
  • 500 mg sodium,
  • 11 g carb.,
  • 1 g fiber,
  • 29 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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