- make this recipe
- user reviews (1)
Broccoli-Stuffed Sole
Ingredients
-
4
4 ounces fresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
-
1
cup frozen cut broccoli, thawed
-
1
beaten egg
-
1
8 ounce container soft-style cream cheese with chives and onion
-
1/4
cup grated Parmesan cheese
-
3/4
cup herb-seasoned stuffing mix
-
2
tablespoons milk
-
2
tablespoons dry white wine
Directions
1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.
2. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.
Nutrition Facts
(Broccoli-Stuffed Sole)
- Servings Per Recipe 4,
- Calories 376,
- Protein (gm) 29,
- Carbohydrate (gm) 11,
- Fat, total (gm) 23,
- Cholesterol (mg) 172,
- Saturated fat (gm) 12,
- Dietary Fiber, total (gm) 1,
- Vitamin A (RE) 299,
- Vitamin C (mg) 12,
- Sodium (mg) 500,
- Calcium (DV %) 141,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands


I used to make this, then lost the recipe. Soo happy to find it again!
2/2/2011 02:48:48 PM Report Abuse