Basil Halibut Steaks

A simple tomato mixture flavors these broiled, basil seasoned halibut steaks.

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  • Makes: 4 servings
  • Prep: 25 mins
  • Broil: 8 mins
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Basil Halibut Steaks
Ingredients
4
5 ounces fresh or frozen halibut steaks, cut 1 inch thick
1
1
clove garlic, minced
1
tablespoon olive oil
2
cups chopped, peeled tomatoes
1/4
teaspoon salt
1/4
teaspoon black pepper
4
tablespoons snipped fresh basil
2
tablespoons butter or margarine, melted
 
Nonstick cooking spray
Directions
  1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Set aside. In a medium skillet, cook onion and garlic in hot oil until tender. Stir in tomato, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in 2 tablespoons of the basil.
  2. Meanwhile, combine melted butter and the remaining basil; brush over one side of the halibut steaks.
  3. Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed side up, on broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish begins to flake when tested with fork, turning once.
  4. Season fish to taste with additional salt and pepper. Serve with tomato mixture. Makes 4 steaks.
Nutrition Facts (Basil Halibut Steaks)
    Per serving:
  • 274 kcal cal.,
  • 13 g fat
  • (4 g sat. fat,
  • 2 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 61 mg chol.,
  • 273 mg sodium,
  • 8 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 31 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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