- make this recipe
- user reviews (0)
-
4
5 - 6 ounces fresh or frozen halibut steaks, cut 1 inch thick
-
1
medium onion, chopped
-
1
clove garlic, minced
-
1
tablespoon olive oil
-
2
cups chopped, peeled tomatoes
-
1/4
teaspoon salt
-
1/4
teaspoon black pepper
-
4
tablespoons snipped fresh basil
-
2
tablespoons butter or margarine, melted
-
Nonstick cooking spray
1. Thaw fish, if frozen. Rinse fish steaks; pat dry with paper towels. Set aside. In a medium skillet, cook onion and garlic in hot oil until tender. Stir in tomato, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes. Stir in 2 tablespoons of the basil.
2. Meanwhile, combine melted butter and the remaining basil; brush over one side of the halibut steaks.
3. Lightly coat the unheated rack of a broiler pan with cooking spray. Place fish, brushed side up, on broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish begins to flake when tested with fork, turning once.
4. Season fish to taste with additional salt and pepper. Serve with tomato mixture. Makes 4 steaks.
- Servings Per Recipe 4,
- Calories 274,
- Protein (gm) 31,
- Carbohydrate (gm) 8,
- Fat, total (gm) 13,
- Cholesterol (mg) 61,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 1603,
- Vitamin C (mg) 19,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 9,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 36,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 273,
- Potassium (mg) 1005,
- Calcium (DV %) 91,
- Iron (DV %) 2,
- Vegetables () 1,
- Very Lean Meat () 4,
- Fat () 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
