Looking for a quick and healthy dinner recipe? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
- Makes: 4 servings
- Prep: 15 mins
- Broil: 8 mins
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with lemon-pepper seasoning.
- Place fish on the greased unheated rack of a broiler pan. Turn any thin portions under to make uniform thickness. Broil 4 inches from the heat for 5 minutes. Carefully turn fish over. Broil for 3 to 7 minutes more or until fish flakes easily when tested with a fork.
- Meanwhile, in a small bowl, stir together butter, basil, parsley, and lemon peel. To serve, spoon 1 teaspoon of the butter mixture on top of each fish piece. Cover and refrigerate remaining butter mixture for another use. Makes 4 servings.
Place fish on the greased rack of an uncovered grill directly over medium coals. Grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through grilling.
- Per serving:
- 294 kcal cal.,
- 19 g fat
- (5 g sat. fat,
- 94 mg chol.,
- 113 mg sodium,
- 0 g carb.,
- 0 g fiber,
- 28 g pro.
- Percent Daily Values are based on a 2,000 calorie diet