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Baked Mediterranean Cod and Asparagus

In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better.

3.5 by 5 people
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  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 12 mins 475°F

Baked Mediterranean Cod and Asparagus

Ingredients

Directions

  1. Preheat oven to 475 degrees F. Lightly coat 15x10x1-inch baking pan with some of the olive oil. On one side of pan arrange cod fillets, turning under any thin portions. Brush fish with 1 teaspoon remaining olive oil. Sprinkle with salt and pepper. Bake for 5 minutes. Place asparagus in opposite side of pan; brush with remaining olive oil; sprinkle with salt and pepper.
  2. Bake 7 to 10 minutes more or until cod flakes easily when tested with a fork. Serve fish with Olive Relish and asparagus. Makes 4 servings.

Olive Relish

Ingredients

Directions

  1. In small bowl, combine kalamata olives, pimiento-stuffed green olives; pepperoncini peppers; red onion; olive oil; red wine vinegar; capers; oregano; and pepper. Cover and chill for 2 to 24 hours. Makes about 1 cup.

Nutrition Facts (Baked Mediterranean Cod and Asparagus)

    Per serving:
  • 220 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 6 g monounsatured fat),
  • 73 mg chol.,
  • 309 mg sodium,
  • 3 g carb.,
  • 2 g fiber,
  • 1 g sugar,
  • 32 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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