Baked Crab and Broccoli
10 ounce package frozen cut broccoli
ounces frozen crab-flavored fish pieces, thawed and sliced
cups sliced fresh mushrooms
clove garlic, minced
cup skim milk
cup shredded sharp cheddar cheese (1 ounce)
tablespoons grated Parmesan cheese
tablespoons crushed rich round crackers
- Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab-flavored fish pieces. Set dishes aside.
- For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 minutes or until mushrooms are tender. Stir in flour and pepper. Then, stir in milk. Cook and stir until thickened and bubbly; remove from heat. Stir in cheddar cheese until melted. Spoon sauce on top of broccoli and fish in dishes. Cover dishes with foil and chill for 2 to 24 hours.
- Before serving, bake, covered, in a 400 degree F. oven for 20 to 25 minutes or until bubbly. Combine Parmesan cheese and cracker crumbs and sprinkle on top of each serving. Makes 4 servings.
Nutrition Facts(Baked Crab and Broccoli)
- Per serving:
- 184 kcal cal.,
- 8 g fat
- 34 mg chol.,
- 667 mg sodium,
- 13 g carb.,
- 17 g pro.
- Percent Daily Values are based on a 2,000 calorie diet