Baked Crab and Broccoli

Prepare these individual make-ahead cheesy casseroles one night, then pop them in the oven the next night. They're ready in just 20 minutes.

Makes:
4 servings
Prep:
40 mins
Bake:
20 mins 400°F
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Baked Crab and Broccoli

Ingredients
1
10 ounce package frozen cut broccoli
6
ounces frozen crab-flavored fish pieces, thawed and sliced
2
cups sliced fresh mushrooms
1
clove garlic, minced
1
tablespoon margarine
2
tablespoons all-purpose flour
1/8
teaspoon pepper
1
cup skim milk
1/4
2
tablespoons grated Parmesan cheese
2
tablespoons crushed rich round crackers

Directions

  1. Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab-flavored fish pieces. Set dishes aside.
  2. For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 minutes or until mushrooms are tender. Stir in flour and pepper. Then, stir in milk. Cook and stir until thickened and bubbly; remove from heat. Stir in cheddar cheese until melted. Spoon sauce on top of broccoli and fish in dishes. Cover dishes with foil and chill for 2 to 24 hours.
  3. Before serving, bake, covered, in a 400 degree F. oven for 20 to 25 minutes or until bubbly. Combine Parmesan cheese and cracker crumbs and sprinkle on top of each serving. Makes 4 servings.

Nutrition Facts

(Baked Crab and Broccoli)
    Per serving:
  • 184 kcal cal.,
  • 8 g fat
  • 34 mg chol.,
  • 667 mg sodium,
  • 13 g carb.,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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