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Asian Grilled Tuna

A super simple marinade adds fantastic flavor to the fish in this low-calorie seafood recipe.

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  • Makes: 2 servings
  • Serving Size: 4 ounces cooked fish
  • Prep: 10 mins
  • Marinate: 2 hrs to 4 hrs
  • Grill: 8 mins

Asian Grilled Tuna

Ingredients

Directions

  1. In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
  2. Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
  3. If desired, serve with steamed carrots and green beans.

Nutrition Facts (Asian Grilled Tuna)

    Per serving:
  • 293 kcal cal.,
  • 14 g fat
  • (2 g sat. fat,
  • 4 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 54 mg chol.,
  • 347 mg sodium,
  • 5 g carb.,
  • 5 g sugar,
  • 33 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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