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Asian Grilled Tuna
Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon canola oil
- 2 teaspoons sugar
- 1 1/2 teaspoons minced shallot
- 3/4 teaspoon grated fresh ginger
- 1/4 teaspoon salt
- 2 5 ounces tuna steaks
- Steamed julienne carrots and green beans (optional)
Directions
1. In a small bowl combine rice vinegar, oil, sugar, shallot, ginger, and salt; stir to dissolve sugar. Place tuna in a resealable bag set in a shallow dish. Pour vinegar mixture over tuna in bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
2. Drain and discard marinade. Preheat grill pan over medium heat. Grill tuna 4 to 5 minutes per side or until fish begins to flake when tested with a fork, but is still pink in the center.
3. If desired, serve with steamed carrots and green beans.
Nutrition Facts
(Asian Grilled Tuna)
- Servings Per Recipe 2,
- cal. (kcal) 293,
- Fat, total (g) 14,
- chol. (mg) 54,
- sat. fat (g) 2,
- carb. (g) 5,
- Monosaturated fat (g) 7,
- Polyunsaturated fat (g) 4,
- sugar (g) 5,
- pro. (g) 33,
- vit. A (IU) 3013,
- vit. C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 12,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 4,
- Cobalamin (Vit. B12) (µg) 14,
- sodium (mg) 347,
- Potassium (mg) 371,
- calcium (mg) 10,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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