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Ancho Glazed Salmon
Ingredients
-
2
medium sweet potatoes
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1
tablespoon sugar
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1
teaspoon salt
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1
teaspoon ground cumin
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1
teaspoon ground ancho chili pepper or chili powder
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Olive oil cooking spray
-
4
5 - 6 ounces skinless salmon fillets
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2
tablespoons fresh cilantro sprigs
Directions
1. Preheat broiler. Scrub potatoes. Halve lengthwise; cut in 1/4-inch slices. Place on greased rack of unheated broiler pan. In bowl combine sugar, salt, cumin, and chili pepper. Coat potatoes with cooking spray; sprinkle both sides with half the spice mixture. Broil 4 inches from heat 10 minutes or until tender; turn once midway through cooking.
2. Meanwhile, rinse salmon; pat dry. Sprinkle with remaining spice. In skillet cook fish in 1 tablespoon hot olive oil over medium heat 8 to 12 minutes or until fish flakes when tested with fork; turn once midway through cooking. Add cilantro. Serves 4.
Nutrition Facts
(Ancho Glazed Salmon)
- Servings Per Recipe 4,
- Calories 363,
- Protein (gm) 29,
- Carbohydrate (gm) 17,
- Fat, total (gm) 19,
- Cholesterol (mg) 84,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 6,
- Vitamin A (IU) 9378,
- Vitamin C (mg) 10,
- Thiamin (mg) 1,
- Riboflavin (mg) 0,
- Niacin (mg) 11,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 48,
- Cobalamin (Vit. B12) (µg) 4,
- Sodium (mg) 710,
- Potassium (mg) 766,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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