Nonstick cooking spray
slice whole wheat bread, torn
cup sliced almonds
tablespoons snipped fresh basil
tablespoons chopped shallots
tablespoon chopped fresh parsley
clove garlic, minced
5 ounces salmon fillets, cut 1 inch thick
tablespoons lemon juice
teaspoon ground black pepper
Lemon wedges and/or fresh basil leaves (optional)
- Lightly coat a shallow baking pan with cooking spray; set pan aside. Preheat oven to 400 degrees F. In a food processor or blender combine bread, almonds, basil, shallots, parsley, 1/4 teaspoon of the salt, and garlic. Cover and process or blend until coarsely chopped.
- Place salmon in prepared baking pan; drizzle with lemon juice. Sprinkle with the remaining 1/4 teaspoon salt and the pepper. Gently pat some of the bread crumb mixture on top of each salmon fillet.
- Bake, uncovered, for 10 to 12 minutes or until fish flakes easily when tested with a fork. If desired, serve with lemon wedges and/or basil.
Nutrition Facts(Almond-Herbed Salmon)
- Per serving:
- 221 kcal cal.,
- 8 g fat
- (1 g sat. fat,
- 74 mg chol.,
- 420 mg sodium,
- 6 g carb.,
- 1 g fiber,
- 30 g pro.
- Percent Daily Values are based on a 2,000 calorie diet