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Almond-Herbed Salmon
Ingredients
- Nonstick cooking spray
- 1 slice whole wheat bread, torn
- 1/4 cup sliced almonds
- 2 tablespoons snipped fresh basil
- 2 tablespoons chopped shallots
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1 clove garlic, minced
- 4 5 ounces salmon fillets, cut 1 inch thick
- 2 tablespoons lemon juice
- 1/4 teaspoon ground black pepper
- Lemon wedges and/or fresh basil leaves (optional)
Directions
1. Lightly coat a shallow baking pan with cooking spray; set pan aside. Preheat oven to 400 degrees F. In a food processor or blender combine bread, almonds, basil, shallots, parsley, 1/4 teaspoon of the salt, and garlic. Cover and process or blend until coarsely chopped.
2. Place salmon in prepared baking pan; drizzle with lemon juice. Sprinkle with the remaining 1/4 teaspoon salt and the pepper. Gently pat some of the bread crumb mixture on top of each salmon fillet.
3. Bake, uncovered, for 10 to 12 minutes or until fish flakes easily when tested with a fork. If desired, serve with lemon wedges and/or basil.
Nutrition Facts
(Almond-Herbed Salmon)
- Servings Per Recipe 4,
- cal. (kcal) 221,
- Fat, total (g) 8,
- chol. (mg) 74,
- sat. fat (g) 1,
- carb. (g) 6,
- fiber (g) 1,
- pro. (g) 30,
- vit. A (IU) 389,
- vit. C (mg) 5,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 10,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Cobalamin (Vit. B12) (µg) 4,
- sodium (mg) 420,
- Potassium (mg) 558,
- calcium (mg) 50,
- iron (mg) 2,
- Starch () 1,
- Lean Meat () 4,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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