Savory Blueberry Sauce
pork tenderloin (about 1-1/4 pounds)
teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
teaspoon black pepper
ounces green beans, ends trimmed
tablespoon olive oil
small onion, chopped
cups frozen blueberries, thawed
cup cider vinegar
teaspoon dried thyme
- Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
- When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
- Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Nutrition Facts(Savory Blueberry Sauce)
- Per serving:
- 269 kcal cal.,
- 9 g fat
- (2 g sat. fat,
- 92 mg chol.,
- 368 mg sodium,
- 16 g carb.,
- 5 g fiber,
- 32 g pro.
- Percent Daily Values are based on a 2,000 calorie diet