Savory Blueberry Sauce

  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 8 mins
  • Roast: 25 mins
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Savory Blueberry Sauce
Ingredients
1
pork tenderloin (about 1-1/4 pounds)
2
teaspoons sodium-free chicken grilling blend (such as Mrs. Dash)
1/2
teaspoon salt
1/2
teaspoon black pepper
12
ounces green beans, ends trimmed
1
tablespoon olive oil
1
1 1/2
cups frozen blueberries, thawed
1/4
cup cider vinegar
1
teaspoon sugar
1/2
teaspoon dried thyme
Directions
  1. Heat oven to 400 degrees F. Rub pork with chicken seasoning and 1/4 teaspoon each salt and pepper and place in a roasting pan. Roast at 400 degrees F for 25 minutes, until internal temperature registers 155 degrees F.
  2. When 10 minutes of cooking time remain, remove pan and spread green beans around pork; drizzle with 1/2 tablespoon olive oil. Stir beans and return pan to oven.
  3. Heat remaining 1/2 tablespoon olive oil in a small saucepan over medium-high heat. Cook onion 3 minutes. Add blueberries, vinegar, sugar, thyme and remaining 1/4 teaspoon each salt and pepper to saucepan; cook for 5 minutes or until thickened. Serve pork with sauce.
Nutrition Facts (Savory Blueberry Sauce)
    Per serving:
  • 269 kcal cal.,
  • 9 g fat
  • (2 g sat. fat,
  • 92 mg chol.,
  • 368 mg sodium,
  • 16 g carb.,
  • 5 g fiber,
  • 32 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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