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Sauteed Greens with Chickpeas

  • Makes: 4 servings
  • Yields: 1 cup each
  • Start to Finish: 40 mins

Sauteed Greens with Chickpeas

Ingredients

Directions

  1. In a Dutch oven heat oil over medium-low heat. Add onion. Cook, covered, for 13 to 15 minutes or until onion is tender, stirring occasionally. Cook, uncovered, over medium-high heat for 3 to 5 minutes or until onion is golden, stirring frequently. Add garlic and salt; cook and stir for 30 seconds.
  2. Stir in beans, broth, and tomato paste; cook for 2 minutes. Stir in mustard greens; cook for 2 minutes. Stir in spinach and tomato; cook about 1 minute more or until spinach begins to wilt.

Nutrition Facts (Sauteed Greens with Chickpeas)

    Per serving:
  • 140 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 626 mg sodium,
  • 20 g carb.,
  • 7 g fiber,
  • 7 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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