Sauteed Greens with Chickpeas

Sauteed Greens with Chickpeas Enlarge Image
Makes:
4 servings
Yields:
1 cup each
Start to Finish:
40 mins
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Sauteed Greens with Chickpeas

Ingredients
1
tablespoon olive oil
1
large sweet onion, cut into thin wedges
4
cloves garlic, minced
1/2
teaspoon salt
1
cup canned garbanzo beans (chickpeas), rinsed and drained
1/2
cup reduced-sodium vegetable or chicken broth
1
tablespoon tomato paste
3
cups chopped mustard greens
9
cups fresh baby spinach
1
large tomato, coarsely chopped

Directions

  1. In a Dutch oven heat oil over medium-low heat. Add onion. Cook, covered, for 13 to 15 minutes or until onion is tender, stirring occasionally. Cook, uncovered, over medium-high heat for 3 to 5 minutes or until onion is golden, stirring frequently. Add garlic and salt; cook and stir for 30 seconds.
  2. Stir in beans, broth, and tomato paste; cook for 2 minutes. Stir in mustard greens; cook for 2 minutes. Stir in spinach and tomato; cook about 1 minute more or until spinach begins to wilt.

Nutrition Facts

(Sauteed Greens with Chickpeas)
    Per serving:
  • 140 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 626 mg sodium,
  • 20 g carb.,
  • 7 g fiber,
  • 7 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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