Sausage and Sweet Pepper Hash

Wake up to a better breakfast! Prepare this healthy chicken sausage and vegetable hash at night and let your slow cooker do the work while you sleep.

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3.5 by 11 people

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  • Makes: 10 servings
  • Serving Size: 2/3 cup
  • Makes: about 7 cups
  • Prep: 20 mins
  • Slow Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high) + 15 minutes (high)

Sausage and Sweet Pepper Hash

Directions

  1. In a large nonstick skillet cook sausage over medium heat about 5 minutes or just until browned. Remove from skillet. In the same skillet heat oil over medium-low heat. Add onion; cook about 5 minutes or until tender and just starting to brown, stirring occasionally.
  2. Coat the bottom of a 3 1/2- or 4-quart slow cooker with cooking spray or line the cooker with a disposable slow cooker liner. In the prepared cooker combine sausage, onion, potatoes, thyme, and black pepper. Pour broth over mixture in cooker.
  3. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Stir in sweet peppers. If desired, sprinkle with cheese.
  4. If using low-heat setting, turn cooker to high-heat setting. Cover and cook for 15 minutes more. Before serving, sprinkle with tarragon. Use a slotted spoon for serving.
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Nutrition Facts (Sausage and Sweet Pepper Hash)

  • Per serving:
  • 131 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 0 g polyunsaturated fat,
  • 0 g monounsatured fat),
  • 24 mg chol.,
  • 220 mg sodium,
  • 18 g carb.,
  • 2 g fiber,
  • 6 g sugar,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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Reviews (1)

11 Ratings
570 Days Ago
It sounds like a tasty recipe but I take issue with the assessment that it can be left to cook overnight since the max time at low temp is 5-6 hours. People are supposed to sleep 8 hours.

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