Pancake Toppers-Syrups

You'll love any of these syrups that sweeten up breakfast pancakes. Test out your favorite flavors: caramel-coconut, blueberry, lemon-raspberry, maple-molasses, or spiced blueberry, among others.

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Pancake Toppers-Syrups

Ingredients

Directions

Caramel-Coconut Topper

Ingredients

1 1/3
cups caramel topping
1
cup toasted shredded coconut
1/2
cup chopped toasted pecans

Directions

  1. In a small saucepan over low heat, stir together caramel topping, coconut, and pecans. Heat until warm. Makes about 2-3/4 cups.
  2. 55 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 48 mg sodium, 10 g carbo., 1 g fiber, 0 g pro. Daily Values: 0% vit. A, 4% vit. C, 1% calcium, 1% iron.

Lemon-Raspberry Syrup

Ingredients

1
pint fresh raspberries
1
cup light-color corn syrup

Directions

  1. In a small saucepan over low heat, gently stir together raspberries, corn syrup, and lemon peel. Heat until warm. Makes 1 cup.
  2. 34 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 9 mg sodium, 9 g carbo., 1 g fiber, 0 g pro. Daily Values: 0% vit. A, 4% vit. C, 0% calcium, 0% iron.

Maple-Molasses Syrup

Ingredients

1 1/2
cups maple syrup
1/2
cup molasses

Directions

  1. 54 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 3 mg sodium, 14 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 0% vit. C, 2% calcium, 2% iron.
  2. In a small saucepan over low heat, stir together maple syrup and molasses. Heat until warm. Makes 2 cups.

Herbed Sour Cream

Ingredients

1
8 ounce container sour cream
2
tablespoons snipped fresh basil or parsley
1/4
teaspoon cracked black pepper

Directions

  1. In a small bowl, stir together sour cream, fresh basil, and black pepper. Makes 1 cup.
  2. 41 cal., 4 g total fat (2 g sat. fat), 8 mg chol., 10 mg sodium, 1 g carbo., 0 g fiber, 1 g pro. Daily Values: 3% vit. A, 0% vit. C, 2% calcium, 0% iron.

Spiced Blueberry Syrup

Ingredients

1
cup maple syrup
2
cups fresh or frozen blueberries
 
dash ground cinnamon

Directions

  1. Heat together maple syrup, blueberries, and cinnamon. If desired, mash berries slightly. Makes 3 cups.
  2. 31 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 1 mg sodium, 8 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 1% vit. C, 1% calcium, 1% iron.

Orange-Ginger Spread

Ingredients

1/2
cup orange marmalade
1/2
cup crushed pineapple
1/2
teaspoon ground ginger

Directions

  1. 29 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 6 mg sodium, 8 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 2% vit. C, 0% calcium, 0% iron.
  2. In a small bowl, stir together marmalade, pineapple, and ginger. Makes about 1 cup.
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