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Yield: 2 3/4 cups
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1 1/3
cups caramel topping
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1
cup toasted shredded coconut
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1/2
cup chopped toasted pecans
In a small saucepan over low heat, stir together caramel topping, coconut, and pecans. Heat until warm. Makes about 2-3/4 cups.55 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 48 mg sodium, 10 g carbo., 1 g fiber, 0 g pro. Daily Values: 0% vit. A, 4% vit. C, 1% calcium, 1% iron.
Yield: 1 cup
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1
pint fresh raspberries
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1
cup light-color corn syrup
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2
teaspoons finely shredded lemon peel
In a small saucepan over low heat, gently stir together raspberries, corn syrup, and lemon peel. Heat until warm. Makes 1 cup.34 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 9 mg sodium, 9 g carbo., 1 g fiber, 0 g pro. Daily Values: 0% vit. A, 4% vit. C, 0% calcium, 0% iron.
Yield: 2 cups
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1 1/2
cups maple syrup
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1/2
cup molasses
54 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 3 mg sodium, 14 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 0% vit. C, 2% calcium, 2% iron.In a small saucepan over low heat, stir together maple syrup and molasses. Heat until warm. Makes 2 cups.
Yield: 1 cup
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1
8 ounce container sour cream
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2
tablespoons snipped fresh basil or parsley
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1/4
teaspoon cracked black pepper
In a small bowl, stir together sour cream, fresh basil, and black pepper. Makes 1 cup.41 cal., 4 g total fat (2 g sat. fat), 8 mg chol., 10 mg sodium, 1 g carbo., 0 g fiber, 1 g pro. Daily Values: 3% vit. A, 0% vit. C, 2% calcium, 0% iron.
Yield: 3 cups
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1
cup maple syrup
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2
cups fresh or frozen blueberries
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dash ground cinnamon
Heat together maple syrup, blueberries, and cinnamon. If desired, mash berries slightly. Makes 3 cups. 31 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 1 mg sodium, 8 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 1% vit. C, 1% calcium, 1% iron.
Yield: 1 cup
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1/2
cup orange marmalade
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1/2
cup crushed pineapple
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1/2
teaspoon ground ginger
29 cal., 0 g total fat (0 g sat. fat), 0 mg chol., 6 mg sodium, 8 g carbo., 0 g fiber, 0 g pro. Daily Values: 0% vit. A, 2% vit. C, 0% calcium, 0% iron.In a small bowl, stir together marmalade, pineapple, and ginger. Makes about 1 cup.
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