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Chunky Guacamole

Rated :   by 1 person
Prep: 20 minutes
Chill: 1 hour
 
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Chunky Guacamole

Ingredients

  • 2  medium plum tomatoes, seeded and finely chopped
  • 1/4  of a small red onion, finely chopped
  • 1  or 2 cloves garlic, minced
  • 2  tablespoons lime juice
  • 1  tablespoon olive oil
  • 1/4  teaspoon salt
  • 1/8  teaspoon black pepper
  • 2  ripe avocados, seeded, peeled, and coarsely mashed
  •   Tortilla chips

Directions

1. In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips.

2. Makes 2 cups (sixteen 2-tablespoon servings)

Nutrition Facts

  • Calories 48,
  • Total Fat (g) 5,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 0,
  • Sodium (mg) 39,
  • Carbohydrate (g) 3,
  • Fiber (g) 1,
  • Protein (g) 1,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 7,
  • Calcium (DV%) 0,
  • Iron (DV%) 2,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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