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Chunky Guacamole
Ingredients
-
2
medum plum tomatoes, seeded and finely chopped
-
1/4
of a small red onion, finely chopped
-
1
- 2
cloves garlic, minced
-
2
tablespoons lime juice
-
1
tablespoon olive oil
-
1/4
teaspoon salt
-
1/8
teaspoon black pepper
-
2
ripe avocados, seeded, peeled, and coarsely mashed
-
Tortilla chips
Directions
In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).
From the Test Kitchen
- Note For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeno chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.
Nutrition Facts
(Chunky Guacamole)
- Servings Per Recipe 16,
- Calories 48,
- Protein (gm) 1,
- Carbohydrate (gm) 3,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 194,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 16,
- Sodium (mg) 39,
- Potassium (mg) 158,
- Iron (DV %) 0,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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