Chunky Guacamole



Chunky Guacamole
Makes: 16 servings
Serving size: 2 tablespoon
Yield: 2 cups
Prep: 20 mins Chill: 1 hr
  • make this recipe
  • user reviews (0)
Chunky Guacamole
Ingredients
  • 2
    medum plum tomatoes, seeded and finely chopped
  • 1/4
    of a small red onion, finely chopped
  • 1 - 2
    cloves garlic, minced
  • 2
    tablespoons lime juice
  • 1
    tablespoon olive oil
  • 1/4
    teaspoon salt
  • 1/8
    teaspoon black pepper
  • 2
    ripe avocados, seeded, peeled, and coarsely mashed
  • Tortilla chips
Directions

In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).

From the Test Kitchen
  • Note For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeno chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.
Nutrition Facts (Chunky Guacamole)
  • Servings Per Recipe 16,
  • Calories 48,
  • Protein (gm) 1,
  • Carbohydrate (gm) 3,
  • Fat, total (gm) 5,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 3,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 194,
  • Vitamin C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • Sodium (mg) 39,
  • Potassium (mg) 158,
  • Iron (DV %) 0,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4734704515

Top Brands
BHG Real Estate