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Chunky Guacamole

Great for parties and tailgating, this low-fat guacamole is easy to make. Tomatoes and onions add extra flavor.

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  • Makes: 16 servings
  • Serving Size: 2 tablespoon
  • Yields: 2 cups
  • Prep: 20 mins
  • Chill: 1 hr

Chunky Guacamole

Directions

  1. In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).

From the Test Kitchen

For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeno chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.

Nutrition Facts (Chunky Guacamole)

  • Per serving:
  • 48 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 0 mg chol.,
  • 39 mg sodium,
  • 3 g carb.,
  • 1 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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