Chunky Guacamole


Chunky Guacamole
Makes: 16 servings Serving size: 2  tablespoon Yield: 2 cups
Prep 20 mins Chill 1 hr
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Chunky Guacamole
Ingredients
  • 2 medum plum tomatoes, seeded and finely chopped
  • 1/4 of a small red onion, finely chopped
  • 1 - 2 cloves garlic, minced
  • 2 tablespoons  lime juice
  • 1 tablespoon  olive oil
  • 1/4 teaspoon  salt
  • 1/8 teaspoon  black pepper
  • 2 ripe avocados, seeded, peeled, and coarsely mashed
  • Tortilla chips
Directions

1. In a bowl combine tomatoes, red onion, garlic, lime juice, olive oil, salt, and pepper. Gently stir in avacados. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. Makes 2 cups (sixteen 2-tablespoon servings).

From the Test Kitchen
  • For a kicked up version of this guacamole, stir in one or more of the following: 1 seeded, finely chopped jalapeno chile pepper; 1/4 cup dairy sour cream; 1/4 cup snipped fresh cilantro; 1/4 teaspoon ground cumin; and/or 1/8 teaspoon cayenne pepper.
Nutrition Facts (Chunky Guacamole)
  • Servings Per Recipe 16,
  • cal. (kcal) 48,
  • Fat, total (g) 5,
  • sat. fat (g) 1,
  • carb. (g) 3,
  • Monosaturated fat (g) 3,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 1,
  • pro. (g) 1,
  • vit. A (IU) 194,
  • vit. C (mg) 4,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 16,
  • sodium (mg) 39,
  • Potassium (mg) 158,
  • iron (mg) 0,
  • Fat () 1,
  • Percent Daily Values are based on a 2,000 calorie diet
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