Sassy Bean and Brown Rice Chili

This rustic and rich chili satisfies big appetites with complete vegetarian protein from the combination of rice and beans.

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5.0 by 4 people

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  • Makes: 6 servings
  • Prep: 25 mins
  • Slow Cook: 7 hrs to 8 hrs (low) or 3 1/2 to 4 hours (high)

Sassy Bean and Brown Rice Chili

Directions

  1. In a 3 1/2-or 4-quart quart slow cooker combine broth, picante sauce, the water, pinto beans, black beans, garbanzo beans, uncooked rice, onion, chiles, chili powder, cocoa powder, and garlic.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  3. To serve, top each serving with yogurt and sprinkle with cheese and pumpkin seeds.
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Nutrition Facts (Sassy Bean and Brown Rice Chili)

  • Per serving:
  • 415 kcal ,
  • 11 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 11 mg chol. ,
  • 937 mg sodium ,
  • 61 g carb. ,
  • 12 g fiber ,
  • 4 g sugar ,
  • 22 g pro.
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Reviews (1)

4 Ratings
315 Days Ago
I love this version and it is not too spicy unless you want it to be. The picante sauce is a great flavor ingredient.

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