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Zucchini-Carrot Burgers

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3.0 by 2 people
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  • Makes: 4 servings
  • Start to Finish: 25 mins

Zucchini-Carrot Burgers

3.0 by 2 people
Rate me!
  • Makes: 4 servings
  • Start to Finish: 25 mins

Directions

  1. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Shape the vegetable mixture into four 3 1/2-inch patties.
  2. In a large nonstick skillet heat the remaining 2 teaspoons oil over medium heat. Cook the patties in hot oil for 5 to 7 minutes or until golden brown, turning once. Meanwhile, for sauce, in a small bowl combine the yogurt, garlic, and lemon peel.
  3. Serve patties in pita bread halves with the lettuce, tomato, cucumber, and sauce.

Nutrition Facts (Zucchini-Carrot Burgers)

  • Per serving:
  • 251 kcal cal.,
  • 8 g fat
  • (2 g sat. fat,
  • 1 g polyunsaturated fat,
  • 5 g monounsatured fat),
  • 2 mg chol.,
  • 365 mg sodium,
  • 38 g carb.,
  • 5 g fiber,
  • 7 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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