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Veggie Grilled Cheese
Ingredients
-
2
cups jarred pickled mixed vegetables (giardiniera)
-
3
cups packed fresh baby spinach leaves
-
6
ounces fresh mozzarella cheese, chopped
-
1/2
cup oil-packed dried tomatoes, snipped
-
1
teaspoon fresh chopped or dried minced garlic
-
1/2
teaspoon ground pepper
-
12
slices whole grain bread, toasted
Directions
1. Rinse and drain the pickled vegetables well. In a large microwave-safe bowl, combine all ingredients except the bread. Microcook, uncovered, for about 2 minutes or just until the mixture is warm, the spinach is wilted, and the cheese is beginning to melt.
2. To assemble sandwiches, layer half of the cheese and vegetable mixture on four slices of bread. Add another slice of bread and top with the remaining cheese mixture and another slice of bread. Slice diagonally across.
Nutrition Facts
(Veggie Grilled Cheese)
- Servings Per Recipe 4,
- Calories 359,
- Protein (gm) 17,
- Carbohydrate (gm) 42,
- Fat, total (gm) 14,
- Cholesterol (mg) 30,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 7,
- Sugar, total (gm) 8,
- Vitamin A (IU) 3887,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 782,
- Potassium (mg) 382,
- Calcium (DV %) 414,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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