- make this recipe
- user reviews ()
- 1 15 - 16 ounce can cannellini beans, rinsed and drained
- 1 1/2 cups soft bread crumbs
- 1/4 cup shredded carrot
- 1/4 cup finely chopped onion
- 1 egg
- 2 tablespoons snipped fresh parsley
- 3 tablespoons olive oil
- 4 slices country Italian bread, toasted
- 1 cup packed fresh baby spinach
- 1/4 cup Easy Tomato Sauce (recipe below)
1. In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish.
2. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
3. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
4. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. Makes 4 servings.
Yield: 1-1/2 cup
- 1 14 1/2ounce can diced tomatoes, undrained
- 2 tablespoons snipped fresh basil
- Salt
- Ground black pepper
1. Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.
- Servings Per Recipe 4,
- cal. (kcal) 353,
- Fat, total (g) 13,
- chol. (mg) 53,
- sat. fat (g) 2,
- carb. (g) 48,
- Monosaturated fat (g) 8,
- Polyunsaturated fat (g) 2,
- fiber (g) 9,
- sugar (g) 5,
- pro. (g) 15,
- vit. A (IU) 2332,
- vit. C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 89,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 873,
- Potassium (mg) 147,
- calcium (mg) 141,
- iron (mg) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
