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- user reviews (2)
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1
1 ounce can cannellini beans, rinsed and drained
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1 1/2
cups soft bread crumbs
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1/4
cup shredded carrot
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1/4
cup finely chopped onion
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1
egg
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2
tablespoons snipped fresh parsley
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3
tablespoons olive oil
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4
slices country Italian bread, toasted
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1
cup packed fresh baby spinach
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1/4
cup Easy Tomato Sauce (recipe below)
1. In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish.
2. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
3. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
4. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. Makes 4 servings.
Yield: 1-1/2 cup
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1
14 1/2 ounce can diced tomatoes, undrained
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2
tablespoons snipped fresh basil
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Salt
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Ground black pepper
Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.
- Servings Per Recipe 4,
- Calories 353,
- Protein (gm) 15,
- Carbohydrate (gm) 48,
- Fat, total (gm) 13,
- Cholesterol (mg) 53,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 9,
- Sugar, total (gm) 5,
- Vitamin A (IU) 2332,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 89,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 873,
- Potassium (mg) 147,
- Calcium (DV %) 141,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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If you're looking at this in the slide show first, there's a separate link to the salad part :)
10/11/2011 09:25:10 AM Report AbuseIt says "Veggie Burgers with Apple Onion Salad" but only links to the burger part - sounds delish, but I'd love the salad topper recipe :(
3/3/2011 10:04:28 PM Report Abuse