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- user reviews (2)
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6
8 - 10 inches plain, red, and/or green flour tortillas
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1/2
teaspoon garlic salt
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1/4
- 1/2
teaspoon pepper
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3/4
pound skinless, boneless chicken breast strips for stir-frying
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1
tablespoon cooking oil
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4
cups packaged shredded broccoli (broccoli slaw mix)
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1
medium red onion, cut into thin wedges
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1
teaspoon grated fresh ginger
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1
recipe Peanut Sauce (recipe follows)
1. Wrap tortillas in paper towels. Microwave on high power for 30 seconds to soften. (Or, wrap tortillas in foil. Heat in a 350 degree F. oven for 10 minutes.)
2. In a small bowl combine garlic salt and pepper. Add chicken; toss to coat evenly. In a large skillet cook and stir seasoned chicken in hot oil over medium-high heat for 2 to 3 minutes or until cooked through. Remove from skillet; keep warm. Add broccoli, onion, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.
3. To assemble, spread each tortilla with about 1 tablespoon Peanut Sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a toothpick. Serve immediately with remaining sauce. Makes 6 servings.
Yield: 2/3 cup
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1/4
cup sugar
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1/4
cup creamy peanut butter
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3
tablespoons soy sauce
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3
tablespoons water
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2
tablespoons cooking oil
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1
teaspoon bottled minced garlic
In a small saucepan combine sugar, peanut butter, soy sauce, water, oil, and garlic. Heat until sugar is dissolved, stirring frequently.
- Servings Per Recipe 6,
- Calories 330,
- Protein (gm) 17,
- Carbohydrate (gm) 30,
- Fat, total (gm) 16,
- Cholesterol (mg) 30,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 31,
- Vitamin C (mg) 23,
- Sodium (mg) 911,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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Overall, I enjoyed it, but I thought that the peanut sauce needed "something extra", I reduced the amount of sugar, and added 1tsp ground red pepper, and 1/2 tsp fresh ginger.
3/1/2012 10:21:28 AM Report AbusePretty good recipe, especially with the sauce.
3/9/2010 10:36:56 AM Report Abuse