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Scoop-It-Up Chicken Salad
Ingredients
-
1/3
cup chopped or shredded cooked chicken or turkey
-
2
tablespoons chopped celery
-
1
tablespoon light mayonnaise dressing or salad dressing
-
1
tablespoon salsa
-
1
tablespoon shredded cheddar cheese
-
4
taco shells or scoop-shaped tortilla chips
Directions
1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly.
2. Wrap taco shells in plastic wrap. Pack chicken salad and taco shells in an insulated bag with an ice pack. To serve, use taco shells to scoop up salad. Makes 1 serving.
Nutrition Facts
(Scoop-It-Up Chicken Salad)
- Servings Per Recipe 1,
- Calories 235,
- Protein (gm) 17,
- Carbohydrate (gm) 16,
- Fat, total (gm) 11,
- Cholesterol (mg) 53,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Vitamin A (IU) 194,
- Vitamin C (mg) 2,
- Sodium (mg) 348,
- Calcium (DV %) 91,
- Iron (DV %) 1,
- Starch () 1,
- Lean Meat () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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