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Salad Nicoise Sandwich

This tuna sandwich recipe combines the bold flavors of southern France to create a low-calorie entree that can be prepared in less than 30 minutes.

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  • Makes: 6 servings
  • Start to Finish: 25 mins

Salad Nicoise Sandwich

Ingredients

Directions

  1. In medium covered saucepan cook green beans in boiling water about 4 minutes, until crisp-tender. Drain; rinse under cold water; drain again.
  2. Place beans in large bowl. Stir in tuna, the 1 cup cherry tomatoes, the 1/3 cup olives, onion, and 2 tablespoons mint. Add lemon juice, oil, and 1/8 teaspoon pepper; toss to combine. Stir in salad mix.
  3. To serve, cut pits in half crosswise. Cut each half horizontally. Fill pits with about 1/2 cup tuna mixture. On each wooden skewer, thread a whole cherry tomato, whole olive, and mint leaf; spear filled pits. Makes 6 servings.

Nutrition Facts (Salad Nicoise Sandwich)

    Per serving:
  • 210 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 24 mg chol.,
  • 527 mg sodium,
  • 23 g carb.,
  • 3 g fiber,
  • 17 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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