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Salad Nicoise Sandwich
Ingredients
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4
ounces fresh green beans, trimmed and cut into 1-inch pieces (about 1 cup)
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1
12 ounce can chunk white or light tuna (water pack), drained and flaked
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1
cup halved cherry tomatoes
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1/3
cup chopped pitted nioise or Kalamata olives
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1/4
cup finely chopped sweet onion
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2
tablespoons chopped fresh mint
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1
tablespoon lemon juice
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2
teaspoons olive oil
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3
cups packaged mixed salad greens
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3
Greek pita flat breads
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6
short wooden skewers
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Cherry tomatoes, pitted nioise or Kalamata olives, fresh mint leaves
Directions
1. In medium covered saucepan cook green beans in boiling water about 4 minutes, until crisp-tender. Drain; rinse under cold water; drain again.
2. Place beans in large bowl. Stir in tuna, the 1 cup cherry tomatoes, the 1/3 cup olives, onion, and 2 tablespoons mint. Add lemon juice, oil, and 1/8 teaspoon pepper; toss to combine. Stir in salad mix.
3. To serve, cut pits in half crosswise. Cut each half horizontally. Fill pits with about 1/2 cup tuna mixture. On each wooden skewer, thread a whole cherry tomato, whole olive, and mint leaf; spear filled pits. Makes 6 servings.
Nutrition Facts
(Salad Nicoise Sandwich)
- Servings Per Recipe 6,
- Calories 210,
- Protein (gm) 17,
- Carbohydrate (gm) 23,
- Fat, total (gm) 5,
- Cholesterol (mg) 24,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 632,
- Vitamin C (mg) 14,
- Sodium (mg) 527,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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