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Red Beans and Rice Burgers

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4.0 by 44 people
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  • Makes: 4 servings
  • Serving Size: 1 burger
  • Prep: 20 mins
  • Cook: 10 mins to 12 mins

Red Beans and Rice Burgers

Ingredients

Directions

  1. In a medium bowl coarsely mash beans with a potato masher or fork. Stir in onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt, and black pepper. Stir in rice.
  2. Shape the bean mixture into four 1/2-inch-thick patties.
  3. Preheat a grill pan or large skillet over medium heat. Add patties to pan or skillet. Cook for 10 to 12 minutes or until heated through, turning patties once.
  4. Serve burgers on toasted hamburger buns with light mayonnaise, spinach, tomato, and/or red onion, if desired.

Nutrition Facts (Red Beans and Rice Burgers)

    Per serving:
  • 253 kcal cal.,
  • 2 g fat
  • 392 mg sodium,
  • 48 g carb.,
  • 12 g fiber,
  • 5 g sugar,
  • 12 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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