Quick Turkey Sandwich

Make this low-fat sandwich to eat on the run or pack it for lunch.

  • Makes: 1 servings
  • Start to Finish: 10 mins
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Quick Turkey Sandwich
Ingredients
1
tablespoon plain fat-free yogurt
2
teaspoons horseradish mustard
2
slices multigrain bread, toasted
 
Lettuce leaves
2
ounces sliced cooked turkey breast
2
slices tomato
1
thin slice of sweet yellow pepper
6
fresh snow pea pods
Directions
  1. Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
Nutrition Facts (Quick Turkey Sandwich)
    Per serving:
  • 222 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 21 mg chol.,
  • 841 mg sodium,
  • 33 g carb.,
  • 5 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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