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PB and J Club
Ingredients
- 12 slices 12-grain or other whole grain bread, lightly toasted
- 1 cup natural peanut butter
- 1 pint fresh raspberries
- 1/4 cup honey
- 1/2 cup granola with peanuts (break up large clusters)
Directions
1. Spread eight slices of toast with peanut butter. In a small bowl lightly mash raspberries with a fork. Divide mashed berries among peanut butter-topped toasts. Drizzle with honey and sprinkle with granola.
2. Stack one berry-topped toast on another, top with plain toast. Repeat with remaining toast slices. Slice to serve. Makes 4 sandwiches (8 servings).
Nutrition Facts
(PB and J Club)
- Servings Per Recipe 8,
- cal. (kcal) 420,
- Fat, total (g) 19,
- sat. fat (g) 3,
- carb. (g) 45,
- Monosaturated fat (g) 1,
- Polyunsaturated fat (g) 1,
- fiber (g) 10,
- sugar (g) 14,
- pro. (g) 17,
- vit. C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- sodium (mg) 289,
- Potassium (mg) 81,
- calcium (mg) 50,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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