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Open-Face Veg Burgers with Sauteed Onions
Ingredients
-
2
tablespoons olive oil
-
1
large sweet onion, halved and thinly sliced (about 3 cups)
-
4
refrigerated or frozen vegetable burgers (10-oz. pkg.)
-
2
tablespoons mayonnaise or salad dressing
-
1
teaspoon prepared yellow mustard
-
4
1/2-inch slices ciabatta bread, toasted
-
1
cup fresh baby spinach leaves
-
2
tablespoons steak sauce
Directions
1. In large skillet heat olive oil over medium-high heat. Add onion slices and cook 8 to 10 minutes or until very tender, stirring frequently.
2. Meanwhile, prepare burgers according to package microwave directions.
3. In small bowl combine mayonnaise and mustard; spread mixture on one side of each bread slice. Top bread with spinach and burger. Stir steak sauce into cooked onions. Spoon onion mixture on burgers. Makes 4 servings.
Nutrition Facts
(Open-Face Veg Burgers with Sauteed Onions)
- Servings Per Recipe 4,
- Calories 329,
- Protein (gm) 18,
- Carbohydrate (gm) 21,
- Fat, total (gm) 20,
- Cholesterol (mg) 3,
- Saturated fat (gm) 3,
- Monosaturated fat (gm) 8,
- Polyunsaturated fat (gm) 7,
- Dietary Fiber, total (gm) 5,
- Sugar, total (gm) 3,
- Vitamin A (IU) 777,
- Vitamin C (mg) 6,
- Thiamin (mg) 1,
- Riboflavin (mg) 1,
- Niacin (mg) 8,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 121,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 688,
- Potassium (mg) 280,
- Calcium (DV %) 61,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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