Nutty Cucumber Sandwiches

Roasted soy nuts add protein and fiber to this chilled vegetable sandwich.

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  • Makes: 4 servings
  • Prep: 15 mins

Nutty Cucumber Sandwiches

Directions

  1. In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
  2. Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.
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Nutrition Facts (Nutty Cucumber Sandwiches)

  • Per serving:
  • 276 kcal ,
  • 9 g fat
  • (4 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 10 mg chol. ,
  • 540 mg sodium ,
  • 36 g carb. ,
  • 6 g fiber ,
  • 8 g sugar ,
  • 14 g pro.
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