Nutty Cucumber Sandwiches
cup fresh snow pea pods, trimmed
thin slices rye bread
ounces soft goat cheese (chevre)
cup seasoned roasted soy nuts (such as ranch or garlic)
of a medium cucumber, peeled and thinly sliced
medium tomato, thinly sliced
- In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
- Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.
Nutrition Facts(Nutty Cucumber Sandwiches)
- Per serving:
- 276 kcal cal.,
- 9 g fat
- (4 g sat. fat,
- 1 g polyunsaturated fat,
- 2 g monounsatured fat),
- 10 mg chol.,
- 540 mg sodium,
- 36 g carb.,
- 6 g fiber,
- 8 g sugar,
- 14 g pro.
- Percent Daily Values are based on a 2,000 calorie diet