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Nutty Cucumber Sandwiches
Ingredients
- 1/2 cup fresh snow pea pods, trimmed
- 8 thin slices rye bread
- 3 - 4 ounces soft goat cheese (chevre)
- 1/3 cup seasoned roasted soy nuts (such as ranch or garlic)
- 1/2 of a medium cucumber, peeled and thinly sliced
- 1 medium tomato, thinly sliced
- Salt
Directions
1. In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
2. Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.
Nutrition Facts
(Nutty Cucumber Sandwiches)
- Servings Per Recipe 4,
- cal. (kcal) 276,
- Fat, total (g) 9,
- chol. (mg) 10,
- sat. fat (g) 4,
- carb. (g) 36,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 1,
- fiber (g) 6,
- sugar (g) 8,
- pro. (g) 14,
- vit. A (IU) 292,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- sodium (mg) 540,
- Potassium (mg) 236,
- calcium (mg) 101,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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