Nutty Cucumber Sandwiches

Roasted soy nuts add protein and fiber to this chilled vegetable sandwich.

Nutty Cucumber Sandwiches Enlarge Image
1,140views
Makes:
4 servings
Prep:
15 mins
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Nutty Cucumber Sandwiches

Ingredients
1/2
cup fresh snow pea pods, trimmed
8
thin slices rye bread
3
ounces soft goat cheese (chevre)
1/3
cup seasoned roasted soy nuts (such as ranch or garlic)
1/2
of a medium cucumber, peeled and thinly sliced
1
medium tomato, thinly sliced
 
Salt

Directions

  1. In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes. Drain; rinse with cold water. Drain again.
  2. Spread one side of each bread slice with goat cheese. Sprinkle 4 of the bread slices with the soy nuts, gently pressing nuts into the cheese. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt. Top with remaining bread slices. Makes 4 servings.

Nutrition Facts

(Nutty Cucumber Sandwiches)
    Per serving:
  • 276 kcal cal.,
  • 9 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 10 mg chol.,
  • 540 mg sodium,
  • 36 g carb.,
  • 6 g fiber,
  • 8 g sugar,
  • 14 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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