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Popular in Food

Italian Vegetable Sandwich

Stack this low-fat sandwich on focaccia (foh-KAH-chee-ah), an Italian flat-style bread. Save time by making the bread from a pizza-crust mix.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Rise: 40 mins
  • Cool: 20 mins

Italian Vegetable Sandwich



  1. To make focaccia, prepare pizza-crust mix according to package directions. Coat an 8x1-1/2-inch round baking pan with nonstick spray. Pat dough into the pan. Cover; let rise in a warm place for 40 minutes. Brush with oil. Sprinkle with olives, lightly pressing into the dough. Sprinkle with 1 tablespoon cheese. Bake in a 400 degree F oven for 20 minutes or until golden. Cool on wire rack.
  2. Cut focaccia into four wedges; split each wedge horizontally. Arrange pepper strips on bottom pieces of focaccia; top with the tomato and basil. Drizzle with dressing and sprinkle with remaining cheese. Top with remaining focaccia pieces. Makes 4 servings.

Nutrition Facts (Italian Vegetable Sandwich)

    Per serving:
  • 214 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 4 mg chol.,
  • 440 mg sodium,
  • 35 g carb.,
  • 1 g fiber,
  • 7 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet



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