Greens, Eggs, and Ham Sandwich
slices whole grain bread, cut 1/2-inch thick
tablespoons stone ground mustard
ounces thinly sliced capacola or other fully cooked ham
ounces gruyere or Swiss cheese, thinly sliced
tablespoon butter or margarine
cup arugula or spinach leaves, stems removed
- Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.
- Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.
- Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.
From the Test Kitchen
Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
Nutrition Facts(Greens, Eggs, and Ham Sandwich)
- Per serving:
- 298 kcal cal.,
- 18 g fat
- (8 g sat. fat,
- 1 g polyunsaturated fat,
- 5 g monounsatured fat),
- 254 mg chol.,
- 954 mg sodium,
- 15 g carb.,
- 1 g fiber,
- 18 g pro.
- Percent Daily Values are based on a 2,000 calorie diet