Greens, Eggs, and Ham Sandwich



Greens, Eggs, and Ham Sandwich
Makes: 4 servings
Start to Finish: 30 mins
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Greens, Eggs, and Ham Sandwich
Ingredients
  • 4
    slices whole grain bread, cut 1/2-inch thick
  • 2
    tablespoons stone ground mustard
  • 4
    ounces thinly sliced capacola or other fully cooked ham
  • 3 - 4
    ounces gruyere or Swiss cheese, thinly sliced
  • 1
    tablespoon butter or margarine
  • 4
    eggs
  • 1
    tablespoon water
  • 1/2
    cup arugula or spinach leaves, stems removed
Directions

1. Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.

2. Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.

3. Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.

From the Test Kitchen
  • Note *Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
Nutrition Facts (Greens, Eggs, and Ham Sandwich)
  • Servings Per Recipe 4,
  • Calories 298,
  • Protein (gm) 18,
  • Carbohydrate (gm) 15,
  • Fat, total (gm) 18,
  • Cholesterol (mg) 254,
  • Saturated fat (gm) 8,
  • Monosaturated fat (gm) 5,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 1,
  • Vitamin A (IU) 389,
  • Vitamin C (mg) 2,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 2,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 65,
  • Cobalamin (Vit. B12) (µg) 1,
  • Sodium (mg) 954,
  • Potassium (mg) 198,
  • Calcium (DV %) 222,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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