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Greens, Eggs, and Ham Sandwich
Ingredients
-
4
slices whole grain bread, cut 1/2-inch thick
-
2
tablespoons stone ground mustard
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4
ounces thinly sliced capacola or other fully cooked ham
-
3
- 4
ounces gruyere or Swiss cheese, thinly sliced
-
1
tablespoon butter or margarine
-
4
eggs
-
1
tablespoon water
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1/2
cup arugula or spinach leaves, stems removed
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Directions
1. Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.
2. Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.
3. Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.
From the Test Kitchen
- Note *Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
Nutrition Facts
(Greens, Eggs, and Ham Sandwich)
- Servings Per Recipe 4,
- Calories 298,
- Protein (gm) 18,
- Carbohydrate (gm) 15,
- Fat, total (gm) 18,
- Cholesterol (mg) 254,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 389,
- Vitamin C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 954,
- Potassium (mg) 198,
- Calcium (DV %) 222,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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