- make this recipe
- user reviews ()
- 4 slices whole grain bread, cut 1/2-inch thick
- 2 tablespoons stone ground mustard
- 4 ounces thinly sliced capacola or other fully cooked ham
- 3 - 4 ounces gruyere or Swiss cheese, thinly sliced
- 1 tablespoon butter or margarine
- 4 eggs
- 1 tablespoon water
- 1/2 cup arugula or spinach leaves, stems removed
1. Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.
2. Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.
3. Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.
- Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
- Servings Per Recipe 4,
- cal. (kcal) 298,
- Fat, total (g) 18,
- chol. (mg) 254,
- sat. fat (g) 8,
- carb. (g) 15,
- Monosaturated fat (g) 5,
- Polyunsaturated fat (g) 1,
- fiber (g) 1,
- pro. (g) 18,
- vit. A (IU) 389,
- vit. C (mg) 2,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 65,
- Cobalamin (Vit. B12) (µg) 1,
- sodium (mg) 954,
- Potassium (mg) 198,
- calcium (mg) 222,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
