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- user reviews (2)
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1/2
cup frozen peas
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1
16 ounce can garbanzo beans (chickpeas), rinsed and drained
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1
medium carrot, shredded
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2
tablespoons all-purpose flour
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2
tablespoons olive oil
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1/2
teaspoon ground black pepper
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1/4
teaspoon salt
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8
slices dilled Havarti cheese (4 to 6 ounces)
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4
flatbreads or pita bread rounds
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Romaine leaves (optional)
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Sliced tomato (optional)
1. Preheat oven to 400 degrees F. Place peas in 1-quart microwave-safe dish. Cover and cook on 100 percent power (high) for 2 minutes. Using a food processor or an immersion blender, puree garbanzo beans, carrot, flour, 1 tablespoon of the olive oil, the pepper, and salt. Stir in peas. Form mixture into eight patties.
2. Heat remaining oil in a large nonstick skillet over medium-high heat. Add patties. Cook for 2 to 3 minutes per side or until browned and heated through.
3. Meanwhile, place flatbreads on a baking sheet. Place two slices of cheese atop each flatbread. Bake for 5 minutes or until cheese is melted. Place two patties on each flatbread; fold over. Cut in half and, if desired, serve with romaine and tomato.
- Servings Per Recipe 4,
- Calories 508,
- Protein (gm) 18,
- Carbohydrate (gm) 66,
- Fat, total (gm) 17,
- Cholesterol (mg) 21,
- Saturated fat (gm) 7,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 8,
- Sugar, total (gm) 8,
- Vitamin A (IU) 3256,
- Vitamin C (mg) 8,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 4,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 161,
- Sodium (mg) 1006,
- Potassium (mg) 351,
- Calcium (DV %) 242,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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I love falafel, but this had zero flavor.
6/25/2011 10:42:43 PM Report AbuseSuperb recipe for a quick tasty veggie melt. I added tahini dip to the pita bread to add additional flavor.The recipe was a winner with the family. Thumbs up!
8/20/2010 07:28:05 PM Report Abuse