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Crunchy PB and A Wrap
Ingredients
-
4
7 - 8 inches flour tortillas
-
1/3
cup peanut butter
-
1
cup chopped apple
-
1/4
cup low-fat granola
Directions
Spread peanut butter over each tortilla. Sprinkle with apple and granola. Tightly roll up tortillas. Cut in half. Wrap tightly in plastic wrap. Pack in insulated containers. Makes 4 servings.
Nutrition Facts
(Crunchy PB and A Wrap)
- Servings Per Recipe 4,
- Calories 254,
- Protein (gm) 8,
- Carbohydrate (gm) 28,
- Fat, total (gm) 14,
- Saturated fat (gm) 3,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 97,
- Vitamin C (mg) 2,
- Sodium (mg) 234,
- Calcium (DV %) 40,
- Iron (DV %) 2,
- Fruit () 1,
- Starch () 2,
- High-Fat Meat () 1,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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