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Chili Dogs
Ingredients
-
1
7 1/2 ounce can chili with beans, undrained
-
2
tablespoons bottled barbecue sauce
-
1
teaspoon prepared mustard
-
4
frankfurters
-
4
hot dog buns, split
Directions
In a microwave-safe 1-quart casserole combine the undrained chili, barbecue sauce, and mustard. Place frankfurters on top of chili mixture. Cover and microwave on 100 percent power (high) for 4 to 5 minutes or until mixture is heated through, stirring once. Place frankfurters on buns. Spoon chili mixture atop. Makes 4 main-dish servings.
Nutrition Facts
(Chili Dogs)
- Servings Per Recipe 4,
- Calories 376,
- Protein (gm) 13,
- Carbohydrate (gm) 32,
- Fat, total (gm) 22,
- Cholesterol (mg) 38,
- Saturated fat (gm) 8,
- Monosaturated fat (gm) 9,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 6,
- Vitamin A (IU) 194,
- Vitamin C (mg) 1,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 56,
- Cobalamin (Vit. B12) (µg) 1,
- Sodium (mg) 1276,
- Potassium (mg) 359,
- Calcium (DV %) 91,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
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