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B.L.T. and More
Ingredients
-
1/4
cup mayonnaise or salad dressing
-
8
slices whole grain bread, toasted
-
12
slices bacon or turkey bacon, cooked and drained
-
2
medium tomatoes, sliced
-
4
- 8
leaf lettuce leaves or 8 to 12 fresh spinach leaves
Directions
Spread mayonnaise or salad dressing on one side of each slice of toasted bread. To assemble sandwiches, top 4 bread slices with bacon, tomato, lettuce, and remaining bread slices. Cut in half to serve. Makes 4 servings.
From the Test Kitchen
- Variation B.L.T. with Guacamole:Prepare as above, except substitute frozen (thawed) guacamole for the mayonnaise or salad dressing.
- Variation B.L.T. with Turkey:Prepare as above, adding one or two thin slices cooked turkey breast to each sandwich (2 to 4 ounces total).
- Variation B.L.T. with Cheese:Prepare as above, adding a slice of cheese (such as harvarti with dill, white cheddar, or Jarlsburg) to each sandwich.
- Variation B.L.T. with Pesto:Prepare as above, except reduce mayonnaise or salad dressing to 3 tablespoons and stir in 2 tablespoons purchased pesto.
Nutrition Facts
(B.L.T. and More)
- Servings Per Recipe 4,
- Calories 361,
- Protein (gm) 3,
- Carbohydrate (gm) 31,
- Fat, total (gm) 22,
- Cholesterol (mg) 24,
- Saturated fat (gm) 5,
- Dietary Fiber, total (gm) 4,
- Vitamin A (RE) 52,
- Vitamin C (mg) 18,
- Sodium (mg) 686,
- Calcium (DV %) 81,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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