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Zesty Three-Bean Salad

Rated :  Not yet rated
Prep: 25 minutes
Chill: up to 24 hours
 
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Zesty Three-Bean Salad

Ingredients

  • 2  cups frozen sweet soybeans (edamame)
  • 1  15-oz. can kidney beans, rinsed and drained
  • 1  15-oz. can garbanzo beans (chickpeas), rinsed and drained
  • 1/2  cup thinly sliced red onion
  • 1/2  cup chopped fresh cilantro
  • 1/4  cup olive oil
  • 1  tsp. finely shredded lime peel
  • 1/4  cup lime juice

Directions

1. Prepare soybeans according to package directions. Drain in colander and rinse with cold water.

2. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.

3. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.

Nutrition Facts

  • Calories 174,
  • Total Fat (g) 8,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 4,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 0,
  • Sodium (mg) 317,
  • Carbohydrate (g) 21,
  • Total Sugar (g) 3,
  • Fiber (g) 6,
  • Protein (g) 9,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 17,
  • Calcium (DV%) 5,
  • Iron (DV%) 11,
  • Percent Daily Values are based on a 2,000 calorie diet

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