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Zesty Three-Bean Salad
Ingredients
- 2 cups frozen sweet soybeans (edamame)
- 1 15 ounce can kidney beans, rinsed and drained
- 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
- 1/2 cup thinly sliced red onion
- 1/2 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1 teaspoon finely shredded lime peel
- 1/4 cup lime juice
Directions
1. Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
2. In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.
3. In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.
Nutrition Facts
(Zesty Three-Bean Salad)
- Servings Per Recipe 10,
- cal. (kcal) 174,
- Fat, total (g) 8,
- chol. (mg) 0,
- sat. fat (g) 1,
- carb. (g) 21,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 6,
- sugar (g) 3,
- pro. (g) 9,
- vit. A (IU) 243,
- vit. C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 133,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 317,
- Potassium (mg) 314,
- calcium (mg) 50,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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