Zesty Three-Bean Salad
cups frozen sweet soybeans (edamame)
15 ounce can kidney beans, rinsed and drained
15 ounce can garbanzo beans (chickpeas), rinsed and drained
cup chopped fresh cilantro
cup olive oil
teaspoon finely shredded lime peel
cup lime juice
- Prepare soybeans according to package directions. Drain in colander and rinse with cold water.
- In large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion, and cilantro.
- In small bowl whisk together olive oil, lime peel, lime juice, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving. Makes 10 servings.
Nutrition Facts(Zesty Three-Bean Salad)
- Per serving:
- 174 kcal cal.,
- 8 g fat
- (1 g sat. fat,
- 1 g polyunsaturated fat,
- 4 g monounsatured fat),
- 0 mg chol.,
- 317 mg sodium,
- 21 g carb.,
- 6 g fiber,
- 3 g sugar,
- 9 g pro.
- Percent Daily Values are based on a 2,000 calorie diet