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Winter Wheat Berry Salad
Ingredients
- 2 1/2 cups water
- 1 cup wheat berries, rinsed
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- 1 tablespoon maple-flavored syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 mediumapple, cored, peeled, and sliced
- 1 largecarrot, peeled and shredded
- 2 green onions, sliced
- 6 cups packaged fresh baby spinach
- 1/4 cup snipped dried apricots
Directions
1. In a small saucepan, bring water to boiling. Add wheat berries to boiling water. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl to cool.
2. In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt, and pepper. Drizzle dressing over cooled wheat berries. Add apple, carrot, and green onions; toss to coat. Serve wheat berry mixture over baby spinach; sprinkle with dried apricots.
Nutrition Facts
(Winter Wheat Berry Salad)
- Servings Per Recipe 4,
- cal. (kcal) 284,
- Fat, total (g) 8,
- sat. fat (g) 1,
- carb. (g) 50,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 2,
- fiber (g) 12,
- sugar (g) 12,
- pro. (g) 8,
- vit. A (IU) 5345,
- vit. C (mg) 18,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- sodium (mg) 217,
- Potassium (mg) 560,
- calcium (mg) 81,
- iron (mg) 5,
- Percent Daily Values are based on a 2,000 calorie diet
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