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Winter Wheat Berry Salad

Wonderfully chewy wheat berries have a nutty flavor. They're great in this fruit and spinach salad but also work well in soups and stews.

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  • Makes: 4 servings
  • Prep: 20 mins
  • Cool: 10 mins
  • Cook: 40 mins to 50 mins

Winter Wheat Berry Salad

Directions

  1. In a small saucepan, bring water to boiling. Add wheat berries to boiling water. Return to boiling; reduce heat. Simmer, covered, for 40 to 50 minutes or until tender. Drain and transfer to a large bowl to cool.
  2. In a small bowl, whisk together lemon juice, canola oil, syrup, cinnamon, salt, and pepper. Drizzle dressing over cooled wheat berries. Add apple, carrot, and green onions; toss to coat. Serve wheat berry mixture over baby spinach; sprinkle with dried apricots.

Nutrition Facts (Winter Wheat Berry Salad)

  • Per serving:
  • 284 kcal cal.,
  • 8 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 0 mg chol.,
  • 217 mg sodium,
  • 50 g carb.,
  • 12 g fiber,
  • 12 g sugar,
  • 8 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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